Fulvic acid is found in soil, manure, marine sediment and sewage and is used in making supplements. This is necessary to improve the immunity system and increase mental strength.

Shilajit is rich in fulvic acid. This article tells you everything you need to know about fulvic acid, including what it is, its health effects, and its safety.

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  1. What is Fulvic Acid?
  2. How is it Different from Shilajit?
  3. Benefits of Fulvic Acid
  4. Other Potential Benefits of Fulvic Acid
  5. Safety, Side Effects and Dosage of Fulvic Acid
  6. Summary

Fulvic acid is considered a humic substance, meaning it is a naturally occurring compound in soil, compost, marine sediments, and sewage. Fulvic acid is a product of decomposition and is formed through geochemical and biological reactions, such as the breakdown of food in a compost heap. It can be extracted from manure, soil and other substances to create supplements.

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Shilajit, a substance obtained from rocks in some mountain ranges around the world, including the Himalayas, is particularly high in fulvic acid. Shilajit is dark brown in color and contains 15-20% fulvic acid.

Shilajit has been used for years to treat conditions such as diabetes, asthma, heart disease, and digestive and neurological disorders. It is also used to stimulate the immune system and enhance performance. Fulvic acid is believed to be responsible for many medicinal properties of Shilajit.

Both fulvic acid and shilajit can be taken as supplements. Fulvic acid is usually available as a liquid or capsule and mixed with other minerals such as magnesium and amino acids, and shilajit is usually available as a capsule or fine powder.

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Research shows that both fulvic acid and shilajit are rich in various health-promoting properties. Fulvic acid can boost immunity by reducing inflammation, strengthening your body's defenses against diseases. Fulvic acid can improve immunity and increase antioxidant activity.

A study of 20 people living with HIV found that taking shilajit in varying doses up to 9,000 mg daily along with conventional antiretroviral medication improved health compared to antiretroviral medication alone.

People who received Shilajit experienced fewer symptoms of nausea, weight loss, and diarrhea. Additionally, the treatment enhanced people's response to the drug and protected the liver and kidneys from the drug's side effects.

It is also important to understand that supplements cannot prevent or cure the disease. Keeping your immune system healthy with a nutritious diet and other lifestyle factors can help defend your body against viruses, bacteria, pathogens, and toxins. Fulvic acid may protect brain function and promote brain health. Fulvic acid prevents some proteins from freezing inside the body, which reduces the chances of Alzheimer's disease.

A 24-week study in people with Alzheimer's showed that taking shilajit and vitamin B supplements stabilized brain function. Shilajit helps in improving memory.

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Fulvic acid may provide many other health benefits such as it lowers cholesterol, improves muscle strength, boosts cellular function by enhancing the immune response, stimulating energy production and improving oxygen levels. It may have anti-cancer properties.

Some studies indicate that Shilajit may induce cancer cell death and inhibit the spread of some cancer cells. However, this still requires more research.

Fulvic acid is also helpful in increasing testosterone levels. A 3-month study of 96 men found that taking 500 mg of shilajit per day significantly increased testosterone levels compared to the placebo group. Fulvic acid is also helpful in improving gut health, increasing nutrient absorption, and improving digestive disorders.

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It is best to take moderate doses of Fulvic Acid and Shilajit. A study conducted on 30 men concluded that a daily dose of 15 ml can be used safely. Taking high doses may cause mild side effects such as diarrhea, headache, and sore throat.

Additionally, a 3-month study in people with HIV found that long-term use of shilajit at a dose of 6,000 mg per day was safe with no side effects.

Other studies show that taking 500 mg of shilajit daily for 3 months has no side effects in healthy adults.

Although fulvic acid and shilajit are considered relatively safe, do not consume more than the amount recommended on the product. Furthermore, it is important to pay special attention to the quality and form of fulvic acid and shilajit supplements. Studies show that raw, unpurified Shilajit may contain arsenic, heavy metals, mycotoxins, and other harmful compounds.

Some Shilajit products may be contaminated with these toxins, so buy supplements only from trusted brands. Children and pregnant or lactating women should avoid the consumption of Shilajit and Fulvic Acid.

 

Fulvic acid and shilajit, which is rich in this acid, are natural health products that are used to treat many conditions. However research shows they may boost immune and brain health, as well as fight inflammation. Consult your doctor if you plan to take fulvic acid or shilajit.

 
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