What is Melatonin, Benefits and Side Effects

Melatonin is a hormone, which is made in the body. It can also be taken as a supplement. It works to balance the body's natural cycle of sleep and wakefulness. Melatonin is mainly beneficial in curing sleep disorders. At the same time, its use can also cause side effects like headaches and vomiting.

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Today in this article you will know what is melatonin and what are its advantages and disadvantages -

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What is melatonin?
Benefits of melatonin
Side effects of Melatonin
Takeaway

Doctors for Melatonin Benefits and Side Effects

What is melatonin?

Melatonin is a hormone produced by the pineal gland in the brain. People use it as a natural or synthetic supplement to induce deep sleep. Melatonin performs many functions in the body, but its main function is to manage circadian rhythms. Circadian rhythm can be understood as the body clock. It works to regulate the sleep and wake cycle of the body. Due to this circadian rhythm, the body remains fit and agile throughout the day which helps in sleeping at night.

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Benefits of melatonin

It can be consumed as a pill and gummy supplement. Melatonin is beneficial in relieving jet lag and insomnia. Apart from this, it can also be considered beneficial in cancer treatment. Come, let us know in detail about the benefits of melatonin -

Jet lag relief

It is common for people traveling in different countries to have jet lag problems. Due to jet lag, a person does not feel well, he may feel tired throughout the day and the digestive system also gets disturbed. According to research, in this situation, melatonin supplement has been found helpful in getting rid of jet lag.

Beneficial in insomnia

When someone has difficulty sleeping, then this condition is called insomnia. Melatonin, also known as the sleep hormone, is a common and natural remedy to cure insomnia. Many researchers have also told that the consumption of melatonin can help in getting better sleep. Its use can help in falling asleep quickly and the quality of sleep can also be improved.

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Relieve from headache

According to research, melatonin can help relieve some types of headaches. It is also helpful in curing migraine and cluster headaches.

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Beneficial in cancer

Research suggests that when a person with cancer consumes melatonin along with chemotherapy and radiation therapy, it helps in the treatment of cancer. This antioxidant called melatonin helps fight the severe damage of radiation therapy. Let us make it clear here that the doctor decides whether to give a melatonin supplement to the cancer patient or not. Therefore, cancer patients should not consume it on their own.

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Helpful in Alzheimer's

Melatonin levels decrease with age and this has been observed more in people who have Alzheimer's disease. Research suggests that melatonin may slow down the decline in brain function due to Alzheimer's disease.

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Relief from depression

Seasonal depression i.e. Seasonal Affective Disorder engulfs 10 percent of the world's people. This depression is related to the change in weather and occurs at almost the same time every year. Research says that it is linked to the circadian rhythm and since melatonin plays a key role in regulating the circadian rhythm, its consumption may help reduce the symptoms of seasonal depression.

Good for the eyes

Melatonin is rich in antioxidants, which protect against cell damage and keep the eyes healthy. Research suggests that melatonin may be beneficial in treating glaucoma and age-related macular degeneration.

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Side effects of Melatonin

Along with the benefits, some side effects of melatonin have also been seen, which are as follows -

Research says that melatonin is safe to use for adults, but it is also true that melatonin supplements can reduce the body's ability to produce this hormone naturally.
It is considered okay only for older people, and teenagers and children are asked to avoid its use.
In addition to allergic reactions to the use of melatonin, some people may experience side effects such as vomiting, headache, dizziness, and excessive sleepiness.
Some medications may not interact with melatonin, including antidepressants and blood pressure medications.
It is also not considered safe for breastfeeding and pregnant women.

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Takeaway

Melatonin is a hormone made in the body, which can also be consumed as a supplement. Its job is to tell the body the time to sleep and wake up. It is beneficial for seasonal depression, insomnia, and jet lag. At the same time, it is not safe for consumption by pregnant women along with children and breastfeeding women. Not only this, but some people may also have problems like vomiting and headache due to its consumption. Therefore, it is important to consult a doctor before consuming melatonin supplements.