Nourish Your Body: Seasonal Diet Tips for Changing Weather

Soup is a quick, hot meal which is considered beneficial for health in many ways. Soup is also considered a complete balanced diet because a lot of vegetables or chicken are also added to the soup which helps in providing all the necessary nutrients to your body. Drinking soup not only helps in maintaining the energy level of the body but also makes the stomach feel full for a long time. Especially in changing weather, hot soup helps in keeping you warm from inside by increasing your body temperature. Therefore, definitely consume a bowl of soup daily. If you want, you can consume chicken soup, tomato soup, veg soup, sweet corn soup, lentil soup as per your choice.

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Fruits and vegetables are considered an important part of a balanced diet. But in the changing season, you should keep in mind that you consume more seasonal fruits and vegetables so that the body's immunity i.e. the ability to fight diseases remains. Right now the month of October is going on and winter is about to start. In such a situation, fruits like papaya, pomegranate, guava, raspberry, custard apple, apple, etc. are available in large quantities in this season. On the other hand, if we talk about vegetables, then vegetables like cabbage, beetroot, carrot, radish, peas, spinach, turnip, pumpkin are the vegetables of this season which you should consume.

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As we have already said, the problem of cold and cough increases in the changing season. Therefore, prevention is better than cure and hence you should take all the necessary steps to avoid falling ill. To avoid the problem of sore throat, throat pain or cough during the changing season, consume ginger juice mixed with honey twice a day. By doing this you will be protected from throat infection and cold.

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Turmeric milk can act as a panacea to keep your immunity strong during the changing season. Curcumin present in turmeric is an anti-inflammatory property which can protect you from falling ill by increasing the immunity of the body. Therefore, consume it once a day by mixing 1 teaspoon turmeric and 1 teaspoon honey in 1 glass of milk. Although you can drink turmeric milk anytime in the morning or evening, if you drink turmeric milk before sleeping at night, it will give you good sleep and the healing process of the body (defeating diseases) will also be faster. Turmeric milk, also known as golden milk, will keep you fit and healthy even in the changing weather.

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When the weather or season changes, along with cold and flu, problems related to intestine and digestion also start increasing. Therefore, it is very important that you do not consume stale food during this time. As far as possible, prepare as much food as you can eat. Eat fresh food at all three times - breakfast, lunch and dinner.

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Dry fruits, nuts and seeds are considered to be nutritious food and also help in strengthening immunity. Especially when it comes to small hunger pangs in between meals, instead of eating things like chips, biscuits as a snack, you can eat nuts, dry fruits and seeds. Almonds, walnuts, pistachios, cashews, raisins - all these nuts are rich in antioxidants and vitamin E which help keep you away from diseases.

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Whenever it comes to increasing immunity, most people advise you to increase vitamin C intake because vitamin C is a powerful antioxidant that helps the body fight harmful bacteria in changing weather. Lack of vitamin C in the body makes you vulnerable to seasonal diseases like cold and flu. In such a situation, it is important to maintain the level of vitamin C in the body by consuming oranges, capsicum, grapes, kiwi, strawberries etc. but do not consume too many vitamin C supplements as it increases the risk of kidney stones.

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It is not necessary that you gargle only after getting a throat infection. To avoid any kind of throat problem during the changing season, add salt to lukewarm water and gargle with that water every night before going to bed. By doing this, you will be able to avoid problems like sore throat, throat pain.

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