Drinking hot water for weight loss

Although you must have heard people saying before that drinking hot or lukewarm water helps in reducing weight, how this trick works, we are telling you about it -

• Drinking hot water activates the control system of body temperature. To compensate for the warmer temperature of the water, the body lowers the core temperature, which activates the metabolism.
• Drinking hot water increases your metabolism. Hot water speeds up this slow process of the body and helps in healthily losing weight.
• Hot water helps in rapidly breaking down the fat molecules (fat molecules) present in your diet, due to which these fat cells burn easily and lead to weight loss.
• Not only this, hot water reduces your appetite. In such a situation, if you want, you can drink 1 cup of warm water 15 to 30 minutes before having food. By doing this, you will feel less hungry and you will eat less, which will reduce your calorie intake by 13 percent and this will also keep your weight under control.
• After drinking hot water, the stomach feels full, due to which your strong desire to eat anything also decreases.
• Hot water helps in improving the process of digestion, due to which the food gets digested easily. At the same time, drinking hot water causes contraction in the intestines, which helps in removing the waste materials present in the body which are causing the problem of bloating in the body and increasing the water weight.
• Hot water doesn't mean so hot that your mouth starts burning, but hot enough that your body can tolerate it easily. Although it is not easy to include hot water in the diet because drinking hot water causes dry mouth, if you consume it regularly, then you will get used to drinking hot water and then you will see its benefits.

(Read More - Breakfast for Weight Loss)

If you are wondering whether this formula for weight loss by drinking hot water works, then the answer is yes. But for this, you have to consume hot water regularly -

• Drink a cup of warm water first thing in the morning on an empty stomach.
• Breakfast, Lunch, or Dinner- Drink a cup of warm water 20 to 30 minutes before eating any meal.
• Remember that the temperature of the hot water you are drinking should not be more or less than 50 degrees Celsius. If the water is too hot then the mouth will burn and if it is less hot then the desired results will not be achieved.
• For weight loss, if you want, you can drink 1 cup of warm water before and after a bath.
• Apart from this, drinking warm water before sleeping helps to relax the nerves of the body and they become calm, due to which you get good and deep sleep. Good and adequate sleep is also very important for weight loss and there is an important link between sleep and weight loss.
• Consuming hot water for weight loss will be beneficial only if you do not consume any kind of junk food or drink with it. Also avoid the consumption of sugar, carbs, and calories.

(Read More - Rice or roti which is better for weight loss)

Drinking hot water indeed helps in reducing belly fat, but instead of relying only on water, along with hot water, better nutrition, and exercise are also necessary. 1 cup i.e. about 250 ml of hot water burns only 12 calories. But the habit of drinking hot water regularly brings many positive changes in the body which helps in weight loss. Despite this, it is important to keep some important things in mind -

• Instead of drinking hot water in one go, drink it comfortably after spending 5 to 10 minutes, but keep in mind that drinking it before the water cools down, otherwise it will not be effective.
• Drinking too much hot water can also harm your system, so do not drink more than 4 to 5 cups of hot water daily.
• If you want, after waking up in the morning, you can drink warm water by adding lemon juice, this will make the weight loss plan more effective.

(Read More - Changing Your Eating Habits To Lose Weight)

Drinking hot water in limited quantities can have many benefits. These include reducing weight. Metabolism is activated by drinking hot water, which can lead to weight loss. Along with this, drinking hot water also reduces appetite. Therefore, after waking up in the morning, one must drink a glass of warm water on an empty stomach. Along with this, drinking 1 glass of warm water half an hour before breakfast, lunch and dinner can also be beneficial.

(Read More - Healthy Seeds For Weight Loss)