How to Reduce CRP Naturally: A Comprehensive Guide

High C-reactive protein (CRP) in the blood means that there is inflammation in the body. When inflammation occurs, the liver produces CRP. This inflammation can be caused by any reason, be it infection or cancer. High CRP also indicates inflammation in the arteries of the heart. In this condition, there is a risk of heart attack. In such a situation, there is a need to reduce CRP and for this, measures like taking a balanced diet, exercising daily and controlling weight are included. Today in this article you will know what are the measures to reduce CRP -

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Ways To Reduce CRP
Summary

Doctors for How to Reduce CRP Naturally: A Comprehensive Guide

Ways To Reduce CRP

Consuming a balanced diet, exercising regularly and weight management are effective ways to reduce CRP. Let us know about these measures in detail -

Take A Balanced Diet

In this condition, it is advisable to take a diet that contains less saturated fat, trans fat, cholesterol, sodium and sugar. If their quantity is high in food, then it can affect the health of the heart. In such a situation, the use of olive oil containing monounsaturated fatty acids is right. Foods containing omega 3 fatty acids can also be helpful in reducing cholesterol and triglycerides, such as - fish, walnuts, chia seeds etc.

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Exercise

Exercise is always good for health. Exercise is also recommended to reduce CRP. This includes aerobics, brisk walking and cycling. This will also reduce increased weight.

Take Statin Drugs

Research shows that with the help of statin medicines, CRP level can be reduced by 13 to 50 percent. These also help in reducing cardiac risk. Still, before taking any such medicine, one must consult a doctor.

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Take Aspirin

Daily intake of aspirin is good for those people whose CRP level is high and who are at risk of heart disease. Those whose CRP is high can benefit from aspirin. At present, scientists are not unanimous about the consumption of aspirin reducing the level of CRP. While some researchers consider it beneficial, some deny its effectiveness. Therefore, aspirin should be used only on the advice of a doctor.

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Consume Probiotics

Research says that consuming probiotics helps in reducing CRP levels. Probiotics not only improve the balance of healthy bacteria, but also prevent or improve diseases like obesity, insulin resistance, type 2 diabetes and non-alcoholic fatty liver disease. High CRP also means inflammation in the system, which can be reduced by the anti-inflammatory properties of probiotics.

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Summary

CRP is what the liver produces when there is inflammation in the body. If the doctor feels that the level of inflammation in a person is high, then he can advise to get a CRP blood test done. Sometimes increased CRP can also cause the risk of cardiovascular disease. In such a situation, it is important that along with a balanced diet, regular exercise and intake of statin medicines can be helpful as a measure to reduce CRP.