How to Reduce CRP Naturally: A Comprehensive Guide

In this condition, it is advisable to take a diet that contains less saturated fat, trans fat, cholesterol, sodium and sugar. If their quantity is high in food, then it can affect the health of the heart. In such a situation, the use of olive oil containing monounsaturated fatty acids is right. Foods containing omega 3 fatty acids can also be helpful in reducing cholesterol and triglycerides, such as - fish, walnuts, chia seeds etc.

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Exercise is always good for health. Exercise is also recommended to reduce CRP. This includes aerobics, brisk walking and cycling. This will also reduce increased weight.

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Research shows that with the help of statin medicines, CRP level can be reduced by 13 to 50 percent. These also help in reducing cardiac risk. Still, before taking any such medicine, one must consult a doctor. 

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Daily intake of aspirin is good for those people whose CRP level is high and who are at risk of heart disease. Those whose CRP is high can benefit from aspirin. At present, scientists are not unanimous about the consumption of aspirin reducing the level of CRP. While some researchers consider it beneficial, some deny its effectiveness. Therefore, aspirin should be used only on the advice of a doctor.

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Research says that consuming probiotics helps in reducing CRP levels. Probiotics not only improve the balance of healthy bacteria, but also prevent or improve diseases like obesity, insulin resistance, type 2 diabetes and non-alcoholic fatty liver disease. High CRP also means inflammation in the system, which can be reduced by the anti-inflammatory properties of probiotics.

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