Yoga for better sex life

How to do Marjariasana -

• First start with your hands and knees. Place both hands on the ground keep the palms straight in front and bend the hips downwards.
• Then inhale and slowly move your waist upwards and also move your stomach and chest inward. Keep your head between both hands.
• Keep the toes of the feet upwards. Stay like this for a while.
• Then exhale and slowly make your waist more curved and contract your stomach lightly.
• Do this process six times and keep increasing the time every time you repeat it.

How it works - It strengthens your Kegel muscles - these muscles are responsible for better orgasms.

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How to do Bhujangasana -

• First of all, lie down on your stomach. Now place both your hands near the stomach.
• Then take both feet away from each other keep the toes upwards and apply pressure on the ground with them as shown in the picture.
• Apply pressure on the ground with your palms and keep both elbows close to the body.
• Now apply force from the waist without taking the support of hands. Slowly lift the chest off the ground, taking the shoulders back.
• When there is pressure on your waist muscles and legs, take support of your hands.
• Stay in this position for ten to twenty seconds, keep breathing slowly, and then slowly come down to the ground.

How it works - Heart Opener Pose. Love, energy, and breath come from your heart chakra, and this pose indirectly connects to your sexual intimacy. It is very energizing and also a way to increase libido.

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How to do Adho Mukha Svanasana -

• First of all, sit on your knees. Now keep your hands ahead of the body as per your capacity.
• Then separate the legs and move the hips upward.
• If you cannot straighten your knees, then try to straighten them slowly every day.
• Now place your chest in front of your thighs and take your head between both hands. Be careful not to let the head hang. Keep the hips upward and move them upward with your hands as per your capacity.

How it works - In this easy your eyes can go anywhere so you have to look inside it. Adho Mukha Svanasana is a very comfortable asana. Doing this well will give you peace. This asana keeps your body warm and keeps your sex life happy.

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How to do Vrikshasana -

• First of all, stand straight. Keep both your hands on the sides of the body.
• Then place your right foot on the thigh of the left leg and put all the weight on the left leg.
• Keep your right leg straight and try to keep your pelvic area straight.
• Now bring both hands in front of the chest and join hands like in prayer.
• Try gazing with your eyes in one place so that your body can be balanced.
• Remain in this position as long as possible.
• Then slowly come back to your old state.
• Do the same process from the other side also.
• This time take your hands straight up and the rest of the process will remain the same.

How it works - Any balanced state helps keep you focused on one thing at a time. This helps in reducing the dull life a bit.

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How to do Baddha Konasana -

• First of all, sit down. Then bring the soles of the feet together and place your hands on the ankles.
• Keep your knees on the ground and bend forward as much as possible.
• Remain in this position for 10 to 15 minutes.

How it works - It keeps the abdomen and thighs warm and opens the hips.

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How to do plank -

• First of all, lie down on your stomach.
• Now keep both your hands slightly ahead of the body.
• Keep your head forward.
• Bend your toes slightly towards the ground so that your legs remain straight while coming up and down.
• Now lift the body. While lifting, keep in mind that both your hands should remain straight. The legs should not bend.
• Remain in this position for 30 seconds. Repeat this process three times.
• Gradually keep increasing the time of plank position.

How it works - This confidence yoga pose helps you tone up. Cores many muscles. It not only gives you a perfect shape but also improves your sex life.

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How to do Setubandhasana -

• First of all, lie down on your back and separate your hips as shown in the picture.
• Now rise upward with the hips.
• Then take both your hands in the middle. Your hands should be between the waist and hips. Close your fists with both your hands and look ahead.
• Stay in this position for one minute and keep breathing slowly.

How it works - This yogasana stretches your hips and provides relief from stress.

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How to do Sarvangasana -

• First of all, lie down on your back and separate both your hips. Keep both hands close to your body.
• Now bend the knees towards the chest and slowly try to straighten the legs and support the waist with your hands.
• Hold this position for three to five breaths.
• Then place your hands on the ground. Then slowly the water returns to its old state.

How it works - Sarvangasana increases blood flow to your hips and brain. It helps in increasing energy. This increases your physical and sexual ability.

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How to do Shavasana -

• First of all, lie down on your back. Separate your hands from the body at a 45-degree angle. Keep your palms upwards.
• Open your legs as much as possible.
• Leave your legs completely loose. Then try to concentrate from head to bottom.
• Remove all worries from the body.
• Lie down like this for five minutes.

How it works - Some people call it Shavasana which means no physical work which is a difficult yoga pose in which it is very difficult to concentrate. In this, you have to concentrate completely. While doing this pose no thoughts of any kind should come to your mind.

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One can keep oneself physically and mentally healthy through yoga. Yoga is the solution to many types of diseases. Yoga can also help you in improving your sex life. In this article, we have told which yoga asanas are beneficial in the context of sex life.

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