Why sex is important?

According to research, having sex boosts immunity. It has been observed in the study that people who have frequent sex (about 2 times a week) have more immunoglobulin A i.e. IgA in their saliva. On the other hand, people who have less sex (1 time a week) have less IgA. IgA is the antibody that plays an important role in preventing diseases. Studies show that sex is also effective in reducing the discomfort associated with anxiety and stress. In such a situation, it may be necessary to have sex.

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By having sex, the body releases oxytocin, also known as the love hormone. In addition, endorphins are released during orgasm. The combination of these two hormones can help you get better sleep. Better sleep can have many benefits for your body such as a stronger immune system, longer lifespan, feeling more rested, and being more energetic during the day.

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Studies show that sexual activity can be effective in relieving migraine and cluster headaches. People who have sex frequently, have fewer headache problems.

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Research shows that there is a link between sex and low blood pressure. Several studies suggest that having sex can lower systolic blood pressure. Therefore, sex may be necessary for high blood pressure patients.

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Sex can be a great exercise for you. Experts say that it will not replace the treadmill, but it can be very beneficial for you in some ways. Having sex burns about 5 calories per minute. It increases your heart rate. Also, different muscles are used during sex. In such a situation, you can say that sex can be a good alternative to exercise.

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A good sex life is good for your heart. Can be a great way to get your heart rate up. Also, sex helps you to keep estrogen and testosterone levels in balance.

In one study, men who had sex at least twice a week were half as likely to die from heart disease as men who rarely had sex.

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Having sex can reduce the risk of prostate cancer. According to a study published in the Journal of the American Medical Association, men who have frequent sex (at least 21 times a month) are less likely to develop prostate cancer. However, it is not clear that sex was the only factor that mattered in that study. Many factors can reduce the risk of cancer, but keep in mind that safe sex does not pose any risk.

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Having sex reduces stress and anxiety disorder. Experts say that touching and hugging a partner can naturally release "feel-good hormones". Sexual arousal causes a chemical release in our brain, which is very good for your brain. This makes your brain feel very relaxed, which can reduce stress.

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