What to Eat to Increase Female Libido?

Dark chocolate is rich in flavonoids. Flavonoids are a type of antioxidant that may help improve blood flow and reduce inflammation. These flavonoids may also help boost mood by increasing endorphins in the brain. In addition, dark chocolate contains phenylethylamine, which may also help improve mood and increase sexual desire. A 2013 study found that women who consume dark chocolate may have increased sexual desire and arousal. Just keep in mind that dark chocolate should be eaten in limited quantities.

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Fatty fish such as salmon and tuna are rich in omega-3 fatty acids. Omega-3 is considered the most important for heart health. It can also help increase blood flow in the body, which can improve sexual desire. A study published in the Journal of Sexual Medicine found that women who consumed more omega-3 fatty acids experienced an increase in their sexual desire.

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Vitamin E is mainly found in avocados. Vitamin E can help in balancing hormones and improving sexual function. Vitamin E is a type of antioxidant, which can help reduce inflammation in the body. A study published in the Journal of Women's Health found that women who consumed more vitamin E improved their sex drive to a great extent.

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Watermelon is rich in citrulline, which is a type of amino acid. It can help improve blood flow and increase sexual desire. Citrulline is converted to arginine in the body, and arginine is an essential amino acid for the production of nitric oxide. Whereas, nitric oxide is a molecule that helps in increasing the blood flow in the body. A study published in the journal Urology found that taking a citrulline supplement could improve sexual function in women with sexual dysfunction.

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Maca root is a type of herb and has been used for centuries to enhance sexual function. Maca root is rich in vitamins, minerals, and antioxidants, which may help balance hormones and improve energy levels. A study published in the journal Menopause found that women who consumed maca root may have increased sexual desire and satisfaction.

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Ginseng is an adaptogenic herb, which has been used for centuries to improve energy levels and reduce stress. It may also improve sexual function by increasing blood flow and improving mood.

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Fenugreek is used in every Indian household. It is considered a potent herb in Ayurveda, which can help increase testosterone levels in women, thereby improving sexual desire. It may also help control blood glucose levels and improve digestion.

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Exercise can help improve blood flow, reduce stress, and increase energy levels, all of which can affect sexual function. A study published in the Journal of Sexual Medicine found that women who regularly exercise or engage in some form of physical activity have an improvement in their libido levels.

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Stress can also harm sex life. Learning stress management techniques such as meditation, yoga, and deep breathing can help reduce stress levels and improve sexual function. A study published in the Journal of Obstetrics & Gynecology found that women who participated in a stress management program may have improved libido.

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Lack of sleep can increase fatigue and reduce the energy level in the body. This can negatively affect a woman's sex drive. Therefore, getting a good 7-8 hours of sleep every night can improve overall health as well as increase sexual function.

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