Ghee in Your Diet: Health Benefits and Possible Side Effects

Ghee is a rich source of vitamins, antioxidants and healthy fats. It has always been said that fat should be consumed in limited quantities, while research shows that consuming fatty foods like ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee helps absorb more nutrients. Let us know in detail about the benefits of ghee -

(Read more - Cow Ghee: Benefits)

Ghee is high in fat, so it should be consumed in limited quantities as a part of a balanced diet. Consuming ghee more than the prescribed amount can lead to obesity and heart disease risk. Let us know about the disadvantages of ghee in detail -

• People whose LDL cholesterol levels increase in response to high saturated fat intake should consume ghee in limited quantities in their diet.
• Consuming ghee in moderation may reduce the risk of heart disease, but consuming too much saturated fat may increase the risk of heart disease. Another concern is that when ghee is cooked on high heat, its cholesterol may become oxidized. Oxidized cholesterol is associated with an increased risk of many diseases, including heart disease. People with other risk factors for heart disease should be cautious when including ghee in their diet.
• The CLA present in ghee is helpful in reducing weight, but one should not forget that ghee is a calorie dense and fat-rich food. Excessive consumption of ghee can lead to weight gain and obesity.

(Read more - Vegan diet)

Ghee has long been used for medicinal benefits and in cooking. It contains many types of vitamins along with anti-inflammatory properties. Apart from making the skin soft, it is also good for digestion, but ghee should be used in limited quantities in your diet, because it increases the risk of heart disease and obesity. If you have any serious disease, then definitely consult a dietician before using ghee.