The digestive system breaks down food into nutrients and energy that the body can use. Certain types of food, including vegetables and yogurt, can help in this process of digestion. Some people have digestive problems, such as upset stomach, gas, nausea, constipation or diarrhea. These symptoms occur frequently, but do you know that sudden changes in the diet that take time to digest can cause digestive problems. Some habits can also hinder digestion, such as eating too fast and lying down immediately after eating.

Eating large bites can also take more time for the body to digest them, due to which some people may have digestive problems. To strengthen the digestive system, it is better to eat small amounts rather than eating a lot at once. Apart from this, some foods like yogurt, whole grains, green vegetables and chia seeds also help in strengthening the digestive system. In this article we will know what things should be consumed to strengthen the digestive system-

Read More -(How to improve digestion: Foods and tips)

  1. Foods For Improving Digestion
  2. Summary
  3. Doctors for Nourish Your Gut: Foods For Better Digestion

To strengthen the digestive system, consuming foods rich in fiber and healthy fats and nutrients such as green vegetables and whole grains can be the best option. Let us know in detail, what should be eaten to strengthen the digestive system-

Read More -(Weak Digestion)

  1. Benefits Of Fiber In Digestion
  2. Benefits Of Good Fat For Digestion
  3. Benefits Of Green Vegetables For Digestion
  4. Benefits Of Dairy Products For Digestion
  5. Benefits Of Regular Exercise For Digestion

Benefits Of Fiber In Digestion

As soon as food enters the body through the mouth, the process of digestion begins. Fiber is essential for digestive health in general. If a person is not used to eating fiber, it may be good to increase the intake of fiber gradually. You can start consuming fiber from soluble fiber such as oatmeal, apples and bananas. Include about one serving of fiber in the diet every 4-5 days. Increasing fiber intake suddenly can be bad for digestion, along with consuming plenty of water, as it helps in removing stool along with fiber.

There are also some fruits rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium. Apples, oranges and bananas are nutritious fruits that can help with digestion. Whole grain foods also contain high fiber which aids digestion. The body breaks down whole grains slowly, which helps control blood sugar levels. Many whole grains are easily available in the market, including brown rice and quinoa.

Read More -(Top 10 Digestive Enzymes Tablets )

Benefits Of Good Fat For Digestion

Eating enough fat may be necessary for good digestion. Fat helps in feeling satisfied after meals and is often needed for proper nutrient absorption. Some research has shown that omega-3 fatty acids can prevent the growth of inflammatory diseases such as ulcerative colitis. Healthy fat foods include flax seeds, chia seeds, nuts, especially walnuts, fish like salmon, mackerel and sardines, which contain omega-3 fatty acids.

Read More -(Yoga for Digestion)

Benefits Of Green Vegetables For Digestion

Leafy green vegetables are rich in nutrients that aid digestion. These vegetables contain sulfoquinovose glucose, which can help strengthen digestion. Green vegetables are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in the gastrointestinal tract. These include spinach, Brussels sprouts, broccoli and other leafy vegetables.

Read More -(Best sleeping position for digestion)

Benefits Of Dairy Products For Digestion

Yogurt contains friendly bacteria known as probiotics, which are good bacteria. These can help with digestion. Probiotics can reduce bloating, constipation and diarrhea. Research shows that good bacteria help keep the intestine clean.

Read More -(5 Easy exercise for healthy digestion)

Benefits Of Regular Exercise For Digestion

Regular exercise is the best way to improve your digestion. Exercise helps food move through your digestive system, so walking after eating can help strengthen digestion. Do not lie down immediately after eating, as this slows down digestion. 

Read More -(How stress affects digestion)

To improve and strengthen digestion, special attention should be paid to diet. The amount of fiber should be balanced. If digestive problems are still occurring even after changing the diet, then it is necessary to consult a doctor. Food should be chewed slowly and pay attention to how full the stomach is. One should not eat more after the stomach is full. Exercise should be done regularly.

Dr. Paramjeet Singh.

Gastroenterology
10 Years of Experience

Dr. Nikhil Bhangale

Gastroenterology
10 Years of Experience

Dr Jagdish Singh

Gastroenterology
12 Years of Experience

Dr. Deepak Sharma

Gastroenterology
12 Years of Experience

और पढ़ें ...
Read on app