Home Remedies To Lower Heart Rate

Your heartbeat is a mirror of your overall health. It also tells you about possible health problems. Generally, people feel that the heart ticks like a clock, whereas the truth is that its beats keep on changing throughout the day. In the condition of exercise or nerves, the heartbeat becomes faster. The heartbeat slows down while sitting comfortably, but it is important to know how many times the heart beats per minute while resting.

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The normal range of heartbeat for adults is 60 to 100 beats per minute. If the heart beats between this range, it means that the heart is working properly. If the heartbeat is more than 100 per minute, then it should be reduced. Heart palpitations can be controlled with the help of exercise and by staying away from stress as well as smoking.

In this article, we will learn about the measures to reduce heart palpitations -

(Read More - Home remedies for heart disease)

What to do if heart palpitations suddenly increase?
Heart Rate will always be balanced with these tips
Takeaway

Doctors for Home Remedies To Slow Your Heart Rate

What to do if heart palpitations suddenly increase?

Many times the heartbeat suddenly increases due to stress or environmental reasons. This can be reduced with the help of meditation and breathing techniques. Below we are telling how the suddenly increased heartbeat can be reduced -

Breathing exercises can give some relief from this.
Try to stay calm, and sit in a ventilated and secluded place.
Go for a walk in an open space like a park.
Take a warm and relaxing bath.
Do relaxation and stretching exercises like yoga.

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Heart Rate will always be balanced with these tips

Generally, due to a bad lifestyle, the heartbeat remains elevated for a long period. This is called the resting heart rate. Resting heart rate means how many times the heart beats while sitting, sleeping, or relaxing. If even at this time the heart rate goes above 100 per minute, it means that there is a need to reduce the heart rate. Come, let us know in detail how the heartbeat can be controlled -

Exercise

A common reason for increased heartbeat is a deteriorating lifestyle. Exercise is necessary to bring your resting heart rate to a healthy range. Getting enough exercise strengthens the heart. The American Heart Association recommends at least 150 minutes of healthy exercise or 75 minutes of vigorous activity per week. Exercising also helps in high blood pressure, diabetes, and weight management.

Stress management

Anxiety and stress also increase the heartbeat. To reduce it, it is necessary to try to keep yourself calm. To manage stress, the help of meditation and yoga, etc. can be taken.

Avoid alcohol and tobacco

Caffeine and cigarettes increase the heartbeat. Avoiding them reduces the heartbeat. Similarly, alcohol plays an important role in dehydrating the body. It is a toxin, which the body has to work hard to process and remove. Therefore, it is necessary to maintain distance from all these things.

Balanced weight

Being overweight makes the body work harder for blood circulation. This also increases the heartbeat. In such a situation, if there is a healthy weight, then it is good for overall heart health.

(Read More - 4 Signs of Heart Disease)

Stay hydrated

Hydration thickens your blood and it takes more effort to circulate the blood. Therefore, it is necessary to drink a sufficient amount of water. Along with water, herbal tea can also be consumed.

Plenty of sleep

If there is no deep and sufficient sleep, it causes the body to feel stressed, including the heart. Therefore, it is necessary to get 7 to 9 hours of sleep every night.

Balanced diet

Consumption of fruits, vegetables, lean protein, nuts, etc. improves heart health. Foods and supplements containing antioxidants and healthy fats also play an important role in lowering blood pressure. In this way, it is easy for the heart to pump.

Fish, lean meat, nuts, grains, etc. should be consumed for omega-3 fatty acids. Green leafy vegetables are good for Vitamin A. Vitamin C is present in citrus fruits, green vegetables, and bean sprouts, they should also be consumed. Multivitamins, omega-3 supplements, and fiber supplements can also be taken on the advice of your doctor.

Takeaway

If the heart rate suddenly increases for some time, then it is a natural physical response, but if the resting heart rate remains elevated, then it may need to be reduced. Heart palpitations can be reduced by adopting measures like exercise, stress management, and healthy weight management. If the heartbeat does not come under control even after adopting these measures, then a cardiologist should be contacted immediately. This can be a sign of some serious disease.