Myth about stress

Stress is not caused by circumstances, but by overthinking in adverse circumstances. This is the reason why people react differently even when they are in the same situation. When faced with the same kind of problem, some people find a solution for it, while some keep worrying about it. That's why it is not the situation but the person himself who creates stress for himself.

(Read More - Chronic Stress Treatment)

First, we need to understand the difference between stress and stimulus. Setting deadlines, setting goals, and setting yourself up to perform to the best of your ability can keep you going, but stress occurs when you're worried, upset, or frustrated, and it affects your It also affects performance. If a person works under stress and gets success, it does not mean at all that he has got success due to stress, rather it is believed that productivity decreases when working under stress.

(Read More - Effects of stress on the body)

Many people believe that stress can be beneficial in some cases. Dr. Hans Selye, the founder of the 'modern stress concept', found that activities such as sports and sex can also increase the production of stress hormones, so he promoted the idea that stress is good, but research has shown that Stress causes 75 to 90 percent of health problems and diseases and is one of the 6 leading causes of death. Encouragement is good but stress is harmful.

(Read More - Stress relieving foods)

According to the American Psychological Association (APA), stress is different for everyone, as your reactions to different situations are different. Every human response to a stressful situation can be emotional, physical, or both. But be aware that constantly comparing yourself to others can also create more stress.

(Read More - 4 signs of stress)

According to the APA, once stress overwhelms you, it becomes difficult for you to control it. So it is natural to have a little bit of stress and you can control it by planning things. If you control the stress from the beginning, then you do not face any problems later due to this.

(Read More - How stress affects digestion)

According to psychologist Andrew Bernstein, author of Psychology Today, “Stress occurs when we think there are problems in life. The symptoms of stress and the way to control it are different for everyone. Since we all have different situations and reactions, try to find out the root cause of your stress and remove it.

(Read More - How does stress affect your face)

There are many such things related to stress, which are completely wrong, but a common belief has become about them, due to which people often believe them. Through this article, we have tried to break some such notions. Along with this, it is also important to pay attention to the fact that never let stress dominate you. In this situation, it becomes difficult to control stress. Also, don't rely on baseless assumptions.

(Read More - How to deal with work stress)