Chronic Stress - Symptoms, Causes, and Treatment

When a person is under stress, hormones called cortisol and adrenaline are released in the body. These hormones can express the response to stress in the body by increasing the rate of heart or breathing. Although every person faces stress at some point in their life, when certain factors trigger normal stress, the situation becomes serious. These factors can increase instead of reducing the symptoms of stress, due to which the person gets completely stressed and starts living under stress for a long time. This condition is known as chronic stress.

Chronic stress can affect the entire body. Chronic stress can affect overall physical and mental health. The symptoms of chronic stress can vary from person to person. Symptoms of chronic stress include -

• Irritability, which can be high
• Fatigue quickly
• Frequent headaches
• Difficulty concentrating
• Having difficulty sleeping
• Complaining of constipation
• Loss of appetite
• Feel helpless
• Loss of confidence
• Loss of sexual desire
• Frequent infections
• Panic button

Any of these symptoms can be seen in a person due to chronic stress. A person may show one or more symptoms.

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Chronic stress can have some possible causes -

• Job pressure
• Money problems
• Fighting in relationships
• Traumatic events
• Problems with people at work
• Unemployment or economic problems

All these reasons can affect the physical and mental health of a person. In such a situation, if you see any symptoms, then you must visit a doctor because chronic stress can also cause many diseases.

Chronic stress can affect the brain and the immune system. It can cause many health-related ailments. These include -

• Heart disease
• High blood pressure
• Diabetes
• Obesity
• Weakened immune system
• Venereal disease
• Skin irritation
• Respiratory infections
• Insomnia
• Depression
• Nervousness

Along with physical problems, chronic stress can also cause mental illnesses. Therefore, one should never make the mistake of taking stress lightly and considering it normal. It is necessary to have a checkup with a doctor if symptoms of stress appear.

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Chronic stress can be a serious problem, but it can be treated through a healthy lifestyle, diet, therapy, and certain medications. Chronic stress can be treated in the following ways -

1. Cognitive behavioral therapy for chronic stress
2. Medicines for chronic stress
3. Sleep well for chronic stress
4. Meditation and exercise for chronic stress
5. Chat with friends and family

Occasional stress also reaches chronic stress. Therefore, if someone is sad or isolated, these can be symptoms of stress. In such a situation, if these symptoms are ignored, then it can lead to chronic stress. Therefore, it is necessary to control stress in time. Otherwise, chronic stress can seriously affect physical and mental health. Chronic stress can be treated with the help of lifestyle, therapy, and medicines.

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