Herbal Solutions and Home Treatments for Shoulder Pain

Cold compress is very effective in relieving shoulder pain. Cold temperature helps to numb the area. This makes both swelling and pain disappear.

How to use cold compress -

• First of all put the ice in a plastic bag and then wrap it with a towel. If you do not have a plastic bag, you can also use a cloth.
• Now apply it on the affected areas for 10 to 15 minutes.
• Do this process two to three times a day for a few days.

Like cold compress, hot compress also treats shoulder pain. Its use provides relief from swelling and pain. Use hot compress 48 hours after the pain starts. The use of hot compress is also very beneficial in the problem of muscle strain.Use hot compress in two ways -

First way -

• First fill the hot bottle with hot water and then apply it on the painful area of ​​your shoulder for 10 to 15 minutes.
• Keep repeating this process until you get relief.

Another way -

• Apart from this, you can also take a bath with hot water from the shower.
• If you do not use the shower, you can take a bath with hot water in a bucket.
• This will give great relief to your shoulder.

(Read more - How to Prevent Frozen Shoulder)

Compression means applying pressure on the painful area to help relieve swelling. Wearing a compression bandage will provide support to your shoulder and make you feel comfortable. You can compress the affected area with an elastic bandage or warm wrap. Both of these are available in stores or online. Keep the affected area tied for a few days until the pain and swelling go away. Also, keep a pillow near your shoulder and place your affected shoulder on it, this will speed up your treatment.

Rock salt is made of magnesium sulfate which helps relieve shoulder pain. It improves blood circulation and relaxes the shoulder muscles. It removes body fatigue. How to use rock salt -

• First of all fill your bath tub or bucket with warm water. Now add two cups of rock salt to it and stir it well.
• Now sit in the bath tub for 20 to 25 minutes or you can also pour that water on your affected area.
• Do this process three times a week.

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Massage is a very effective way to relieve shoulder pain. Light massage helps to cure stress and strain in your shoulder muscles. Along with this, it improves blood circulation and also removes swelling and stiffness. Get the massage done by a professional or from those who know how to do massage. You can use olive, coconut, sesame or mustard oil for massage.

How to use massage -

• First of all, heat the oil lightly and then apply it on the shoulder.
• Gently press the shoulder muscles and apply pressure while massaging so that you get relief from pain and blood circulation increases.
• Massage like this for ten minutes and put a hot towel on the affected area for better results.
• Do massage therapy two or three times a day until the pain goes away.

Turmeric is a very good home remedy to relieve shoulder pain. Turmeric contains curcumin which contains antioxidant and anti-inflammatory properties. This helps in relieving pain and swelling.Use turmeric in three ways -

First way -

• First of all, mix two teaspoons of turmeric powder in one teaspoon of coconut oil.
• Now after stirring this paste well, apply it on the shoulder muscles and rub it and then wait till it dries.
• Now wash that area with warm water.
• Apply it twice a day until the pain goes away.

Second method -

• Mix one teaspoon of turmeric powder in a cup of milk and then keep it to heat.
• Now you can also add honey to sweeten it.
• Consume it twice a day.

Third method -

• Apart from this, you can take 250 to 500 mg capsules made of turmeric three times a day. But before consuming it, talk to your doctor.

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When it comes to treating shoulder pain, another effective home ingredient is apple cider vinegar. It also has anti-inflammatory and alkalizing properties that help relieve pain and swelling. Apple cider vinegar can be used in two ways -

First method -

• First of all, add two cups of apple cider vinegar to a bathtub or bucket of warm water.
• Now sit in the bathtub for 20 to 30 minutes or pour the water on your shoulder after stirring it well.
• Enjoy this water once a day for a few days.

Second method -

• Apart from this, you can also drink a glass of warm water by mixing one teaspoon of apple cider vinegar in it.
• If you want, you can also add honey.
• Drink this mixture twice a day for a few weeks.

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Ginger has antioxidant and anti-inflammatory properties that help relieve any kind of pain and swelling. Along with this, it improves blood circulation, which helps in treating shoulder pain faster.

How to use ginger -

• Drink two to three cups of ginger tea daily. To make tea, boil one teaspoon of ginger pieces and one or two cups of water for 10 minutes.
• Now filter the mixture and add honey to it and drink it.
• Apart from this, you can also take ginger supplements. But before consuming it, talk to your doctor.

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Lavender oil is a very effective essential oil for tired muscles. It also relieves pain and swelling. Use lavender oil in two ways -

First way -

• First of all, put a few drops of lavender oil in a bath tub or bucket of hot water.
• Now sit in it for half an hour or pour that water on your shoulder.
• Repeat this process once daily.

Second way -

• Apart from this, mix a few drops of lavender oil in one or two teaspoons of olive oil.
• Now massage the shoulder with this oil for ten minutes.
• You must use this oil twice a day for a few days.

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Alfalfa is another natural remedy that is very beneficial for pain and swelling. It improves blood circulation throughout the body, which helps reduce swelling. How to use alfalfa -

• To cure shoulder pain, drink one or two cups of alfalfa tea for a few days. To make the tea, take one teaspoon of dried alfalfa leaves and then put it in hot water.
• Let it boil for five minutes. Now filter it and drink it.
• Apart from this, you can also take alfalfa supplements but consult your doctor before consuming it.

(Read more - How to Relieve Joint Pain Naturally: Best Home Remedies)

• Rest the affected area as much as possible for a few days.
• Sleep with your shoulder on some pillows to reduce swelling and pain.
• Maintain a correct posture to cure shoulder pain quickly.
• You can also do some simple neck exercises.
• Use thick pillows while sleeping so that your neck and shoulder get support.
• Take the help of acupressure or acupuncture for quick recovery.
• Do some stretching exercises to heal that area.
• You can use many stretching methods but talk to your doctor before doing it.
• Drink a glass of lukewarm water mixed with lemon daily to relieve your shoulder and body pain.
• You can also use gel made from capsaicin to relieve shoulder pain.
• Do not smoke or consume tobacco.

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Many home remedies can be effective for shoulder pain. First, hot or cold compresses can reduce pain and swelling. Gentle stretching and yoga also provide relief to the muscles. Anti-inflammatory drinks such as ginger or turmeric tea can be helpful in reducing pain. Massage with sesame oil or mustard oil also relieves stiffness in the shoulders. Apart from this, it is also important to rest and avoid excessive physical activity so that the shoulder gets enough time to heal.