Superfoods for Sexual Health: Boost Your Libido with the Right Diet

Method of making and using it -

• Grind 200 grams of garlic and mix it with 60 ml honey.
• Now keep this mixture in a bottle and keep it in any grain sack for 31 days.
• After 31 days, take this mixture in the amount of 40 grams daily. This increases sexual power.

(Read more – 5 Best foods that increase libido)

Method of making and using it -

• Mix 30 grams of white musli in 15 grams of basil seeds and make its powder, then add 60 grams of sugar candy powder to it.
• Consume this mixture in the morning and evening, by mixing 5 grams in cow’s milk.
• This will increase your sex drive.

(Read more – Diet before Sex)

Method of making and using it –

• Take 1 gram of nutmeg powder every morning with fresh water.
• By doing this, sexual weakness goes away in a few days.

(Read more - Diet in Premature Ejaculation)

Method of making and using it -

• Consuming 2 grams of cinnamon mixed in milk in the morning and evening increases sperm.
• It also improves your sexual power.

(Read more - Gokshura Benefits For Sexual Health)

Method of making and using it -

• In winter, roast 2-3 dates in ghee every morning and eat them regularly.
• After that, drink milk with cardamom and sugar. It is an excellent sexual power enhancer.

(Read more - Benefits of Maca Root for Men)

Method of preparing and using it -

• Many people like to eat strawberries.
• Consuming it increases the desire for sex in men and women.
• Apart from this, it contains antioxidant elements in large quantities, which reduces the chances of heart-related diseases.

Method of preparing and using it -

• Avocados contain a lot of vitamin A, antioxidant elements, potassium, vitamin B6, etc., which increase blood circulation in the body.
• Consuming it prevents heart diseases and also keeps your sex life good.

(Read more – Top 10 Testosterone Booster)

Method of making and using it –

• Almonds contain zinc, vitamin A and minerals which are very important for sexual health and reproduction.
• The zinc and minerals present in it help in increasing the sex hormones of men.
• Apart from this, it also helps in increasing your blood circulation which is very beneficial for your sex organ.

(Read more – 7 foods to improve your mood)