Prostate Cancer Nutrition: Foods to Eat and Avoid

Eating fresh fish during prostate cancer can be beneficial for health. Fish contains omega-3 fatty acids. However, do not consume fried fish in this situation. Consuming cold water fish such as salmon, mackerel and trout is a better option. Consume fish only two to three times a week. It can be eaten by baking or grilling.

Eating fresh fruits and vegetables is beneficial in cancer. Some fruits and vegetables have anti-cancer properties. Eat green and leafy vegetables, such as broccoli and spinach. Consuming seeds like nuts and berries can also be beneficial.

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Vitamin C is an antioxidant, which helps in fighting cancer. Things containing it are rich in citric acid. No side-effects have been seen after eating such things. One should start consuming some things rich in vitamin-C, such as orange, mango, berry, spinach and lemon etc. These increase immunity power, which helps in fighting cancer.

Grapes are the best and beneficial fruit to be eaten during cancer. Grapes contain cancer fighting elements, which are helpful in eliminating cancer cells. There are many types of grapes and red grapes are beneficial in prostate cancer. Juice made from red grapes can also be drunk.

Tomatoes contain lycopene. This element is anti-cancer and this element helps in fighting cancer. Therefore, do not forget to consume tomatoes or things rich in lycopene at all. These things include things like pizza sauce, tomato sauce and catch-up.

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While cooking, you can use olive oil or avocado oil. These oils contain healthy fats. They are rich in vitamin-E and antioxidants. Avoid consuming oils that contain polyunsaturated fats, such as corn, canola and soybean oil etc. Apart from these, patients suffering from prostate cancer can also consume the following foods:

• Beans and soybeans
• Green tea
• Broccoli
• Pomegranate juice
• Folate-rich foods
• Dairy products
• Coffee

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Consumption of animal fat like red meat and high fat should be stopped completely, because these things have high fat content. These work to increase prostate cancer. Trans fat can also increase prostate cancer further, so avoid consuming fried food and baked food.

If you are fond of eating dairy products, then stop this habit now, because things obtained from dairy have high amounts of calcium. A diet rich in calcium leads to the development of prostate cancer.

Do not consume things with high salt, because they also increase the risk of heart diseases and things that are unsafe for the heart are also dangerous for the prostate. Excess salt and oil is used in making pickles, which can be harmful for the prostate.

Stop using flaxseed oil, as it can lead to the development of prostate cancer. The only purpose of using flaxseed is to make up for the deficiency of omega 3. But instead of flaxseed oil in prostate cancer, it would be better to consume other sources of omega 3 such as fish or nuts etc.

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