Exercise to cure premature ejaculation

Some studies show that almost 1 out of 3 men may be a victim of this problem. It becomes difficult for a man suffering from this problem to control ejaculation during sexual activity and reaches orgasm before time. The reasons for premature ejaculation can be different. This includes psychological factors like anxiety and stress to hormonal imbalance.

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Yes, exercising daily has many health benefits, including controlling the problem of premature ejaculation to some extent. Exercising improves physical and mental health, reduces stress, and boosts self-confidence. Later all these factors together contribute to better sexual performance. In addition, exercise improves heart health and blood flow in the body, which can help maintain an erection and delay ejaculation.

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Come, now let us know in detail about those exercises, by doing which the problem of premature ejaculation can be controlled to some extent -

Due to premature ejaculation, any man's confidence can be weakened. Therefore, it should be resolved as soon as possible. Although there are many remedies available for this problem, exercise has been considered the safest and easiest method. For this, Kegel exercises, start-stop techniques, and breathing exercises can be beneficial. This can not only cure the problem of premature ejaculation but also improves overall health. If even after this the problem of premature ejaculation is not cured, then proper treatment should be done after meeting the doctor.

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