The Best Yoga Poses for PCOS Relief and Hormonal Balance

Butterfly pose can be very helpful in PCOS.

• First of all, sit on the ground or mat with your legs straight in front. Keep the spine straight.
• Now bend the feet inwards as much as possible with both hands. In this posture, the soles of the feet should touch each other and try to keep the heels close to the genitals.
• Now place both hands on both knees and slowly press them towards the floor and bring them back up. After a few seconds, you can increase the speed. By doing this, your legs will move up and down like the wings of a butterfly.
• This relaxes the body along with controlling PCOS.
• If you have never done yoga, then you can do yoga asanas by sitting on a cushion.

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• This is a sitting 'spinal twist' which is very beneficial for PCOS patients.
• Sit on the ground and keep your legs straight in front.
• Now bend the left leg to the left so that the weight of your body comes on the right hip.
• Now place the heel of your right foot on the thigh of the left leg.
• Take a deep long breath and keep the spine straight, now exhale and bend the upper part from the waist to the right, remember not to bend in this posture.
• To keep the spine straight, you can hold the knee of the right leg with your left hand.
• Turn your head to the left and look over your left shoulder and stay in this position for a while.
• Exhale slowly and come back to normal position.
• Now do the same action in the opposite direction.

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• Shavasana relaxes the body and relieves stress.
• Lie on your back. During this, the hands will be slightly away from the body and the palms will be facing the ceiling.
• Keep a distance of about two feet between both the legs and keep the body completely loose.
• Keep your eyes closed so that you feel relaxed. Close your eyes and relax the body and mind.
• Try to keep your breathing calm and slow. Stay in this position for 5 to 10 minutes.
• To come out of Shavasana, slowly start moving the fingers of the feet and hands, then rotate the wrists.
• Now stretch the whole body by raising the hands up and slowly get up and sit down.

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• This is a simple exercise. It keeps the liver, kidneys, pancreas, uterus and reproductive organs healthy.
• Sit with both hands and feet facing forward. Keep the legs spread in a (V) shape.
• The height of the hands should be equal to the shoulders and the palms of the hands should be interlocked, as is the case when holding the handle of a mill.
• Taking a long deep breath, rotate the upper part of your body in a circular motion, first from right to left (5 to 10 rounds) and after a while from left to right (5 to 10 rounds).
• In this posture, inhale while going forward and exhale while coming back.
• If you are suffering from PCOS or any of its symptoms, then you may sometimes feel depressed and sad. In such a situation, the above yoga asanas will not only help you cure PCOS but will also keep your mood good.

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