Best Home Remedies for Pelvic Pain: Safe and Effective Tips

To cure pelvic pain, you can do hot compress daily. For hot compress, hot bottles, hot compresses or heating pads are used and these are applied on the lower abdomen. Bathing in hot water also relieves pelvic pain. Hot compress not only gives you relief from pelvic pain, but also improves blood circulation.

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By exercising daily, the problem of pelvic pain that has been going on for a long time is controlled. By exercising, blood flow to the pelvic area improves and thus you get relief from pain. You can take the help of a trained trainer for this. The trainer will help you in telling better exercises especially for pelvic pain. By exercising, not only pelvic pain will be cured but your weight will also be controlled. Weight gain can also cause pelvic pain.

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Ginger tea is a very effective remedy to cure pelvic pain. Ginger contains Gingerols, which have anti-inflammatory properties. These properties help in treating pelvic pain. Taking ginger in any form daily not only cures pelvic pain, but also reduces swelling in the pelvic area. Make ginger tea at home as follows -

Ingredients -

• One cup of water.
• Some pieces of ginger.
• Some amount of cinnamon powder.

Method of making and using -

• First of all, put one cup of water to boil.
• Now put the pieces of ginger in it.
• After this, add cinnamon powder to this mixture as well.
• Keep boiling the water for at least ten minutes.
• After the mixture boils, let the tea cool down a bit and then drink it.
• Drink one to two cups of this ginger tea every day.

(Read more - Pelvic Inflammatory Disease (PID))

Physiotherapy helps in relieving pain in connective tissue and muscles. People who have pelvic pain, with the help of this therapy, they get help in strengthening and stretching the pelvic muscles. Some pelvic floor exercises or Kegel exercises reduce pain in that area by supporting the pelvic muscles. Apart from this, Kegel exercise also provides relief from pain in the bladder, intestines and uterus. Some factors that cause weakening of pelvic muscles are pregnancy, childbirth, obesity, lifting heavy items, long-standing cough problems, etc.

Your pelvic pain may be due to weak pelvic muscles, so do Kegel exercise daily. In this, the pelvic muscles are contracted for ten seconds and then released. Repeat this process ten times. Squat and Bridge pose are also good exercises for the pelvis.

(Read more - Ayurvedic medicine, treatment and remedies for Pelvic Pain)

Biofeedback therapy is a type of training program, it helps to control the physical processes that cause painful symptoms. This type of therapy reduces the problem of stress that has been going on for a long time. Due to stress, the patient starts having pain and strain in the pelvic muscles, anxiety and other types of health problems start increasing. Researchers advise that biofeedback therapy is effective for pelvic pain, because it relaxes the pelvic muscles. In this therapy, the patient can learn how to reduce the pain caused by muscle tension.

(Read more - Abdominal Cramps)

Yoga relieves pelvic pain and helps keep the body healthy. A research conducted in 2011 found that some yoga exercises help women to reduce the intense pain during menstruation, such as

• Bhujangasana
• Marjari Asana
• Matsyasana

Yoga practice reduces the severity of pelvic pain and muscle cramps. Research says that you can also practice yoga to treat pelvic pain caused by pregnancy, as it reduces the pain and pressure caused during pregnancy.

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Acupuncture stimulates a specific area of ​​the body and relieves pain and swelling in any organ. Many researchers say that acupuncture is very useful for the problem of pelvic pain in women and men who have been suffering for a long time. According to a study done in Japan, the problem of pelvic pain was cured in some people after taking acupuncture treatment five times. So, after consulting a doctor, you can also get acupuncture treatment to get rid of pelvic pain. 

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Pelvic pain is also caused by inflammation, so you can eat foods that help reduce inflammation. To treat pelvic pain, try to eat as many antioxidants and omega 3-based foods as possible. A research in 2013 found that the keto diet is very effective for pelvic pain and inflammation. The keto diet includes anti-inflammatory foods such as green vegetables, carrots, broccoli, organic protein, dry fruits, coconut oil and olive oil etc.

Research also found that a high-fiber diet is beneficial for patients suffering from pelvic floor disorders, especially when they have digestive problems such as constipation. Eating more green vegetables and dry fruits keeps the digestive system fine and also improves pelvic pain. Pain is also possible when there is pressure on the pelvis or rectum. Avoid canned foods, foods and beverages made with artificial sugar, excessive alcohol and refined carbohydrates.

(Read more - How to Relieve Gas Pain)

Anti-bacterial properties are found in Kalonji which are very beneficial for the stomach. Kalonji seeds are black in color and have a very strong aroma. Kalonji oil also has properties to treat health problems such as skin diseases, migraine, chronic cold, ear pain, rapid heartbeat, paralysis, bee bite, asthma, respiratory system problem, hiccups, general weakness, stomach pain, indigestion, joint pain etc. Kalonji seeds contain components like saponins and volatile oil, which help in relieving pelvic pain.

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Celery is used in every household. It is very beneficial for pain caused by gas and indigestion in the stomach. The thymol component present in celery is good for the gastrointestinal tract. Celery is also effective for many types of stomach related disorders like indigestion, loss of appetite, dysentery, etc. Celery also helps in expelling stomach worms. Celery also provides relief to women from pelvic pain during menstruation.

(Read more - Gas before periods)

Some home remedies for pelvic pain can provide relief, especially if it is due to digestive problems, menstruation, or muscle strain. Lukewarm compresses can help reduce pain, while ginger or mint tea relieves inflammation and cramps. Drinking warm water with celery or fennel also helps in digestion and relieves gas problems. Turmeric milk can be helpful in reducing inflammation. If the pain persists for a long time or intensifies, it is necessary to consult a doctor.