How to Treat Nerve Pain at Home: Effective Remedies

Ingredients –

• One radish. 

Method –

• First of all, wash the radish.
• Then put the radish in the mixer and prepare its paste.
• Now apply this paste on the affected area like a paste.
• After applying it, leave it on the skin like this for a few hours.
• Now wash the skin with warm water.
• Repeat this process twice a week.

Benefits -

• Radish is a natural root rich in minerals such as magnesium, phosphorus, calcium and potassium. Applying a paste of fresh radish helps relieve pain, which is caused by sciatica. Additionally, fresh radish is rich in vitamin A and vitamin C, which have natural anti-inflammatory properties, which help reduce inflammation. Radish paste is an excellent home remedy for nerve pain.

(Read more - Home Remedies to Alleviate Pinched Nerve)

Ingredients -

• Two to three cups of rock salt.
• Soft cloth.

Method -

• First of all, wrap two to three cups of rock salt in a soft cloth.
• Now take warm water in a bucket or bath tub.
• Place the wrapped bundle of rock salt in hot water. Let the bundle of rock salt remain immersed like this.
• Then take a bath with this water or sit in the bath tub for half an hour.
• Repeat this remedy daily until the nerve pain goes away.

Benefits –

• Rock salt is rich in magnesium sulfate which reduces the pain caused by sciatica.

(Read more – Home Remedies for Sciatica)

Ingredients -

• One or two teaspoons of apple cider vinegar.
• Hot water.

Method -

• First of all take apple cider vinegar.
• Then mix it in a glass of hot water.
• After mixing, drink this mixture.
• Drink this mixture two to three times a week.

Benefits -

• Apple cider vinegar has properties to cure many diseases. It contains many minerals like magnesium, calcium and potassium, which are helpful in reducing nerve pain. Apple cider vinegar is a natural anti-inflammatory remedy, which reduces inflammation caused by nerve pain or sciatica. Therefore, apple cider vinegar is considered a very good home remedy for nerve pain.

(Read more - Diet in Sciatica)

Ingredients -

• Two to three teaspoons of white willow bark juice.
• Hot water.

Method -

• First of all take two to three teaspoons of white willow bark juice.
• Then heat a cup of water in a bowl.
• Now add white willow juice to it and heat the mixture on low flame for ten minutes.
• Strain the mixture and then add one teaspoon of honey to it and drink it. 

Benefits -

• White willow juice provides relief from all types of pain. This remedy is considered very effective for nerve pain and sciatica pain. Salicin present in white willow juice turns into salicylic acid. Consuming white willow does not cause any acidic effect in the body. White willow is a natural remedy for relieving nerve pain, which is quite effective.

(Read more - Immediate relief for sciatica pain)

For whom are asanas effective -

• Doing some yoga asanas daily gives relief from nerve pain.
• Doing Bhujangasana gives relief from pain.
• Doing Veerasan tones the leg muscles.
• Practicing Gomukhasana is beneficial for the spine, elbows etc.
• Vrikshasana is considered good for relieving joint pain.

Benefits -

• Yoga asanas help in curing many diseases. There are also some asanas which give you relief from nerve pain or sciatica. Practicing Bhujangasana daily gives relief from neck pain, shoulder pain and back pain. Doing Vajrasana helps in toning the muscles of the body. Gomukhasana is considered a very good asana for the spine.

(Read more - Sciatic pain during pregnancy)

Ingredients -

• A handful of fenugreek seeds. 

Method -

• First of all, soak a handful of fenugreek seeds in water for one to two hours.
• After this, put the fenugreek seeds in the mixer and prepare their paste.
• Now add some water to the paste and mix the whole mixture well.
• Then apply this paste on the affected area.
• Repeat this process until the pain goes away.

Benefits -

• Fenugreek seeds are known to cure many diseases. It also provides relief from nerve pain and sciatica pain. Its anti-inflammatory properties reduce the inflammation caused by nerve pain or sciatica pain.

(Read more - Home remedies for leg pain)

Ingredients -

• Two to three teaspoons of coconut oil.
• Two to three teaspoons of camphor oil.

Method -

• First of all, take two to three teaspoons of coconut oil.
• Now keep it to heat and then add camphor or camphor oil to it.
• Now apply this oil on the affected area.
• After applying, massage for a few minutes.
• Repeat this process until the pain goes away.

Benefits -

• Massage provides quick relief from nerve pain. There are also some professional people for massage, who do massage well. Massage reduces the production of stress hormones, called cortisol and increases the production of serotonin hormones that correct the mood.

(Read more - Exercises for sciatica pain)

Which food to eat -

• Make changes in your diet and eat such food, which is rich in magnesium.
• Take a bunch of spinach. Wash it and grind it in a mixer.
• Now add black pepper powder to it.
• Drink this mixture early in the morning on an empty stomach.
• Repeat this process for two to three weeks.

Benefits -

• Magnesium is a mineral, which is very important for the human body. The body does not produce magnesium on its own, so it is important that you eat magnesium-rich food, such as spinach, nuts and beans. Apart from keeping the heart healthy, magnesium relaxes the muscles and relieves nerve pain. It increases the strength of bones. You can also apply magnesium-rich oil on the affected area.

(Read more - Diet for back pain)

Ingredients -

• One or two teaspoons of turmeric powder.
• One glass of cow's milk.

Method -

• First of all, take one or two teaspoons of turmeric powder.
• Now heat a glass of cow's milk and then add turmeric powder to it.
• Mix the entire mixture well.
• Now drink this mixture hot.
• Repeat this process twice a week.

Benefits -

• Turmeric is a very good spice, which is full of many health benefits. It provides quick relief from nerve pain. This spice has anti-inflammatory properties, which relieve inflammation and relieve sciatica pain.

(Read more - Acupressure for Sciatica)

Ingredients -

• Two handfuls of wheat or rice husk.
• Soft cloth.

Method -

• First of all, heat the wheat or rice husk in a pan.
• Now wrap the hot husk in a soft cloth.
• Apply this homemade heat pack on the affected area.
• Repeat this remedy as many times as possible throughout the day.
• Apart from this, take a handful of ice.
• Then put the ice in foil.
• Now apply this cold compress on the affected area.
• In the same way, apply hot and cold compress alternately.

Benefits -

• Hot compress will reduce tight muscles and provide relief from nerve pain. Heat or cold pack provides relief from nerve pain. Keep in mind that do not apply hot compress directly on the skin. It would be better if you first put a thin cloth on the skin, then use a hot compress. Similarly, take precautions while applying cold compress.

(Read more - Peripheral Neuropathy)

Apart from home remedies, you can also adopt some tips -

1. Keep sugar under control -
If you have diabetes, keep it under control. Having normal blood sugar levels gives quick relief from nerve pain.

2. Make a habit of walking daily -
Exercise causes the release of natural painkillers, called endorphins. Exercise promotes blood flow in the nerves of the legs. Researchers believe that exercising daily expands the blood vessels in the legs and makes the damaged nerves healthy. Start exercising by walking, then gradually increase your speed.

3. Take care of your feet -
If the legs are affected by nerve pain, it is important that you take care of the feet. Nerve pain is usually caused by injury and infection. Reduce the risk of nerve pain by taking care of your feet daily, such as wearing comfortable shoes, changing socks daily, etc.

4. Take a warm bath -
Taking a warm bath will give you a lot of relief from nerve pain. Warm water increases blood flow to the affected area and relieves stress.

5. Do not consume alcohol -
Consuming too much alcohol is like poison for nerves and increases nerve pain. So do not consume alcohol.

6. Get good sleep -
Nerve pain increases at night and disturbs sleep. To get good sleep, control caffeine intake during the day and make sure to sleep for eight hours.

7. Use gel -
Capsaicin creams are made from red chilies. Applying them can cause you to feel a burning sensation. When there is pain in the nerves, some people experience burning and discomfort by applying it, which is very difficult to bear. But, those who apply it for a week, get a lot of relief from nerve pain.

8. Over the counter cream -
Gel, ointment or patches contain anesthetic lidocaine. You can also get it from the shop after asking the doctor. Lidocaine provides relief for some time.

9. Use oil -
Some studies have shown that vegetable oils like geranium oil and lavender oil give relief to people from nerve pain.

10. Do meditation -
Meditation, biofeedback and hypnosis give relief to people from nerve pain. Choose the right professional to do meditation. Apart from this, you can also consult your doctor before starting it.

(Read more -Home Remedies for Body Pain)

There are many home remedies that can be effective for nerve pain, which are natural and safe. Using hot and cold compresses helps to reduce nerve pain, where hot compress relaxes the muscles by increasing blood flow, and cold compress reduces swelling and irritation. Turmeric, which has anti-inflammatory properties, can relieve pain when taken with milk or water. Ginger tea is also helpful in nerve pain, as it improves blood circulation. Apart from this, regular light stretching exercises and massage can also reduce nerve pain and tension.