Vitamin Deficiency and Migraines: Which Vitamins Matter Most

Migraine is a recurring neurological condition, due to which there is severe pain in the head. According to research, more than 20 percent women and more than 10 percent men suffer from migraine pain at some time in their lives. Many medicines are available for this, but they also have different disadvantages. Research shows that deficiency of vitamin B2 and vitamin D increases the risk of migraine. Let us know in detail which vitamin deficiency causes migraine -

1. Vitamin B2
2. Vitamin D
3. Coenzyme Q10

Migraine cannot be cured, but it can be managed. Migraine attacks can be reduced by treating the symptoms. Treatment can also help reduce migraines. Treatment depends on factors such as:

• Age
• How often you get migraine attacks
• Type of migraine
• How severe the migraine is, how long it lasts, how painful it is
• Nausea or vomiting, and other symptoms
• Other health conditions

(Read more - Can Lack of Sleep Trigger Migraines, and Tips)

How To Treat Migraine Headache
Migraine triggers can be avoided by making lifestyle changes and avoiding stress.

• OTC pain or migraine medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen (Tylenol)
• Prescription migraine medications to prevent migraine headaches and reduce the frequency of headaches
• Prescription migraine medications to reduce symptoms as soon as a migraine attack begins
• Prescription medications to reduce nausea or vomiting
• Hormone therapy if migraines occur in relation to your menstrual cycle.
• Meditation, acupressure or acupuncture.

(Read more -Migraine in Children)

Migraines are triggered by certain conditions, such as odors or weather. Migraine pain can also attack due to certain medications, dehydration, stress or fatigue. In such a situation, if there is a deficiency of vitamin D and vitamin B2, then the risk of migraine pain increases. Various research says that intake of vitamin D and vitamin B2 has the ability to reduce the intensity and duration of migraine pain. Apart from this, lifestyle changes, exercise, and adequate sleep are also necessary. It would be better to follow the doctor's advice to get relief from migraine pain.