Effective Home Remedies for Managing Irritable Bowel Syndrome (IBS)

There is no clear reason behind Irritable Bowel Syndrome, so there is no clear way to treat it. At the same time, according to experts, by making some changes in lifestyle and some simple home remedies, irritable bowel syndrome can be controlled and the problems caused by it can be gotten rid of, but it cannot be completely cured. This problem can be reduced by methods like mint tea, avoiding stress, meditation etc. Let us know in detail about the home remedies used for the treatment of IBS -

(Read more -Irritable bowel syndrome diet)

1. Do Physical Activity
2. Consume Probiotics
3. Drink Mint Tea
4. Do Not Take Stress
5. Consume Less Fructose

Along with diet, the problem of IBS can also be reduced by paying attention to some other useful things -

• Water helps in getting relief from IBS, because it calms the stomach, so one should drink more water.
• One should stay away from carbonated drinks, alcohol, caffeine, tea etc., because they have an adverse effect on the stomach.
• Fiber-rich things should be included in the diet. Eating fiber improves digestion, which prevents constipation and gas. This does not cause stomach problems and can provide relief from stomach pain and swelling caused by IBS.
• Protein should be consumed in small quantities.
• Stay away from processed foods like chips and cookies.
• Consumption of dairy products like cheese should be stopped or reduced, as it can trigger IBS.
• Foods that produce gas in the stomach like cabbage, broccoli and radish should be consumed less.
• Foods containing gluten like wheat, barley and rye should be avoided, because gluten can harm people who get diarrhea in IBS.

(Read more - Relief for Digestive Issues)

Irritable bowel syndrome is an intestinal disease. In this, there is pain and discomfort in the stomach. IBS can cause problems in lifestyle and can also harm health, so it is important to identify its symptoms and treat them. IBS can be controlled by changing lifestyle, changing food and staying away from stress. Doing physical activity proves beneficial to reduce the symptoms of IBS. At the same time, if someone gets diarrhea, acidity increases and there is severe pain in the stomach, then it is necessary to consult a doctor as soon as possible and get the right treatment.