Effective Home Remedies for Managing Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a common problem that affects the colon. It can cause constipation, diarrhea, gas, bloating, abdominal pain and cramps. The problem of IBS can last for a long time and can disturb the entire lifestyle. Although its complete cure is not possible, this problem can be controlled by making changes in the lifestyle. For this, it can be controlled with fiber-rich food, probiotics, fruits like grapes and bananas. Today in this article you will learn about the home remedies used to control IBS -

(Read more -Types of IBS)

Home Remedies For IBS
Take Care Of These Things Too For IBS
Summary

Doctors for Effective Home Remedies for Managing Irritable Bowel Syndrome

Home Remedies For IBS

There is no clear reason behind Irritable Bowel Syndrome, so there is no clear way to treat it. At the same time, according to experts, by making some changes in lifestyle and some simple home remedies, irritable bowel syndrome can be controlled and the problems caused by it can be gotten rid of, but it cannot be completely cured. This problem can be reduced by methods like mint tea, avoiding stress, meditation etc. Let us know in detail about the home remedies used for the treatment of IBS -

(Read more -Irritable bowel syndrome diet)

Do Physical Activity

People suffering from IBS should make exercise a part of their life. Increasing physical activity improves digestion, which prevents constipation and gas. This does not cause stomach problems and can provide relief from the problem of stomach pain and swelling due to IBS.

(Read more - IBS symptoms in female)

Consume Probiotics

Eating probiotics is beneficial in case of IBS, because the good bacteria present in probiotics improve digestion. Yogurt and apple cider vinegar are good sources of probiotics. At the same time, these things cause acidity problems in some people, so they should be consumed only after consulting a doctor.

(Read more - Yoga for irritable bowel syndrome)

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Drink Mint Tea

Drinking mint tea in case of IBS cools the stomach, which provides relief from gas and constipation and reduces the problem of stomach pain and cramps.

(Read more - Decoding Digestive Disorders: IBS vs IBD)

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Do Not Take Stress

In many people, the problem of acidity increases due to stress or anxiety, which increases the risk of IBS. Therefore, it is important to control stress, for which yoga and meditation are good solutions.

Consume Less Fructose

Fructose triggers IBS attacks, so a person suffering from IBS should eat less amount of fructose. Blueberries, bananas, melons, grapes, kiwi, oranges, strawberries, lemons, ridge gourd etc. have less amount of fructose, so they should be made a part of the IBS diet.

(Read more - Can stress cause IBS?)

Take Care Of These Things Too For IBS

Along with diet, the problem of IBS can also be reduced by paying attention to some other useful things -

Water helps in getting relief from IBS, because it calms the stomach, so one should drink more water.
One should stay away from carbonated drinks, alcohol, caffeine, tea etc., because they have an adverse effect on the stomach.
Fiber-rich things should be included in the diet. Eating fiber improves digestion, which prevents constipation and gas. This does not cause stomach problems and can provide relief from stomach pain and swelling caused by IBS.
Protein should be consumed in small quantities.
Stay away from processed foods like chips and cookies.
Consumption of dairy products like cheese should be stopped or reduced, as it can trigger IBS.
Foods that produce gas in the stomach like cabbage, broccoli and radish should be consumed less.
Foods containing gluten like wheat, barley and rye should be avoided, because gluten can harm people who get diarrhea in IBS.

(Read more - Relief for Digestive Issues)

Summary

Irritable bowel syndrome is an intestinal disease. In this, there is pain and discomfort in the stomach. IBS can cause problems in lifestyle and can also harm health, so it is important to identify its symptoms and treat them. IBS can be controlled by changing lifestyle, changing food and staying away from stress. Doing physical activity proves beneficial to reduce the symptoms of IBS. At the same time, if someone gets diarrhea, acidity increases and there is severe pain in the stomach, then it is necessary to consult a doctor as soon as possible and get the right treatment.