From Planning to Pregnancy: The Role of Folic Acid in Female Fertility

Folic acid is a form of vitamin B. Folate plays an important role in the production of red blood cells and helps the baby's neural tube develop into their brain and spinal cord. Folate is found naturally in dark green vegetables and citrus fruits.

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It's important to have folate in your system during the first 3-4 weeks of pregnancy when your baby's brain and spinal cord are developing. When women are trying to conceive, their doctors advise them to start taking folic acid. One study showed that women who took folic acid for at least a year before becoming pregnant reduced their chances of early delivery by 50% or more. The CDC recommends starting to take folic acid at least one month before getting pregnant and every day while pregnant.

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The recommended dose for all women of childbearing age is 400 mcg of folate per day. If you take a daily multivitamin, check to see if it contains the recommended amount. If for some reason you don't want to take a multivitamin, you can also take folic acid alone. In the context of pregnancy, it is recommended to take the following folic acid daily:

• When you're trying to conceive: 400 mcg
• For the first three months of pregnancy: 400 mcg
• For four to nine months of pregnancy: 600 mcg
• While breastfeeding: 500 mcg

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Taking folic acid can improve the fertility of women. Folic acid can reduce the risk of irregular ovulation, which can help in conceiving. Adequate research is still going on whether folic acid directly improves fertility or not. At the same time, some studies have proved that taking folic acid is beneficial both before and during pregnancy, because taking it before pregnancy can improve reproduction. The benefits of folic acid during pregnancy can be as follows -

• Folic acid may help reduce the risk of neural tube defects in children. During pregnancy when the baby is developing, folic acid helps form the neural tube.
• Folic acid may help prevent some major birth defects of the baby's brain and spine.
• Folic acid helps in cell division. Due to this the fetus develops well.
• The risk of premature birth is reduced.
• The risk of low birth weight of the baby can be avoided.
• The risk of increased progesterone levels is less.
• The risk of irregular ovulation is reduced.
• Vitamin B12 deficiency can be compensated by taking large doses of folic acid.

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It is safe to take folic acid, but taking excessive doses should be avoided. Additionally, if you are taking other medicines along with folic acid, it may interact. Therefore, folic acid or other medicines should be taken only on the advice of a doctor.

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Folic acid is a B vitamin. The body uses it to create new cells. According to the CDC, all women of reproductive age should take 400 micrograms (mcg) of folic acid each day. Apart from this, folic acid can also be obtained from some diets, but more than 1,000 mcg of folic acid should not be taken.

According to the CDC, women who want to conceive can take folic acid before planning to conceive. At the same time, if pregnancy occurs, consuming folic acid during the first 3 months of pregnancy can be beneficial. Every woman of reproductive age must take folic acid every day. It helps in making cells.

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Folic acid is an essential vitamin for both men and women. Folic acid can help in pregnancy. Some studies show that folic acid can help in conceiving and eliminating problems occurring during pregnancy. Folic acid may also reduce the risk of birth defects. This can be a good supplement for men and women who want to conceive.