Deficiency of which vitamin causes infertility

The problem of infertility in women can be seen as two types primary and secondary. Talking about primary infertility, women feel unable to conceive even after at least 1 year during this period. In the same secondary infertility women can become pregnant once but after that, they are not able to conceive.

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Vitamin D is beneficial for health in many ways. In women who are trying to become a mother, vitamin D helps improve fertility as well as in making the pregnancy phase good. On the other hand, when fertility is tested, first of all, a deficiency of Vitamin D is detected. Some studies suggest that supplementation of vitamin D in the body improves IVF (in vitro fertilization) as well as the transfer of frozen donor egg embryos. At the same time, it was also found in some studies that women who have normal levels of vitamin D in their bodies are more likely to conceive than women with low levels.

Note that female reproductive organs have vitamin D receptors and metabolizing enzymes, which shows how important vitamin D is to healthy fertility. However, there is no strong evidence that vitamin D supplementation alone will improve fertility.

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If there is a deficiency of Vitamin D in the body, taking the following measures can be beneficial -

• Sunlight is generally considered the main source of vitamin D. Women can meet the deficiency of Vitamin D through sunlight.
• Fatty fish such as tuna, mackerel, and salmon are rich in vitamin D.
• Add foods rich in vitamin D, dairy products, oranges, soy milk, and cereals to the diet.
• Women can also take vitamin D supplements if there is a lot of vitamin deficiency in the body. But women should take these supplements only on the advice of a doctor.

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Too much Vitamin D can be bad for health. Vitamin D can abnormally increase the blood calcium level, due to which a person may develop nausea, constipation, abnormal heartbeat, kidney stones, etc. However, there cannot be an excess of Vitamin D in the body through sunlight.

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A healthy adult can consume more than 10,000 IU of vitamin D regularly. On the other hand, when a person is exposed to sunlight for 30 minutes, they make 10,000 IU of vitamin D.

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Vitamin D is also important like other vitamins. Its deficiency in the body can lead to infertility. At the same time, it is easy for women who have a sufficient amount of vitamin D in their bodies to conceive. If it is deficient in the body, it can be taken from sun rays, fatty fish, and foods containing vitamin D such as oranges, soya milk, grains, etc.

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