What to do for indigestion?

The following problems occur due to indigestion -

• Feeling full even after eating less food than usual.
• Stomach bloating.
• Feeling full for a long time after eating food.
• Belching or gas formation in the stomach.
• Mild or severe pain in the upper part of the stomach.
• Vomiting or nausea.
• The feeling of burning or warmth in the upper part of the stomach.
• My mouth feels sour.
• The feeling of strain or discomfort in the upper part of the stomach.
• Chest pain.

(Read More - 5 Best Ayurvedic medicine for indigestion)

In case of indigestion, you usually do not need to go to the doctor. In case of indigestion, do the following first aid -

• Eat small meals throughout the day and do not eat a lot of food at once.
• Do not drink tea, coffee, or cold drinks.
• Ginger contains substances that provide relief from indigestion.
• Do not chew food with your mouth open and do not talk while eating.
• Do not lie upside down, this may worsen the symptoms.
• Eating fennel can provide relief from gas in the stomach.
• Do not eat high-fat and spicy food.
• Do not eat food too fast or in a hurry.
• Celery can be used for indigestion.
• When lying down, keep your shoulders and head slightly elevated.
• Drink water or milk.
• Do not smoke cigarettes, it can increase the problems caused by indigestion.
• Don't eat food too late at night.
• Amla also cures indigestion.
• Do not eat food just before sleeping.
• For indigestion, you can take antacid medicines available at medical stores.
• Do not drink alcohol, it can increase the symptoms of indigestion.
• If possible, take a walk after eating.

(Read More - What are the 6 stages of digestion)

Mild indigestion is normal and goes away on its own. However, you should visit your doctor in the following situations -

• Loss of appetite or weight loss.
• Sudden severe pain in the stomach.
• Vomiting or bleeding in vomit.
• The yellowness of skin and eyes.
• Black stool or blood in the stool.
• Difficulty swallowing.
• Dizziness or fainting.
• Shortness of breath or sweating.
• Feeling tired or weak.
• Chest pain and spreading pain.
• Very severe pain in the stomach.

The symptoms of heart attack are also sometimes confused with the symptoms of indigestion, which is why if you are short of breath and sweating along with it or the chest pain is spreading to the chest or arm, then seek medical attention immediately. Go to your doctor.

Note: Before giving first aid or first aid, you should take training in it. If you or anyone around you has any type of emergency health problem, contact a doctor or hospital immediately. This article is for information only.

(Read More - Weak digestion treatment)

Are you also troubled by obesity and are not able to lose weight even after a lot of efforts, then start using myUpchar Ayurveda Medarodh Weight Control Tablet today and control your weight.

If digestion gets disturbed, it has a direct impact on health. It becomes difficult for a person suffering from this problem to eat and drink, due to which health starts deteriorating. In the case of indigestion, symptoms like the formation of gas, the feeling of fullness in the stomach, mild or severe pain in the stomach, etc. are seen. In such a situation, this problem can be cured through home remedies like fennel or celery. However, if the problem is severe, a doctor should be contacted.

(Read More - How to improve digestion)