How to Improve Blood Circulation for Better Oxygen Transport in the Body

Breathing in open air automatically increases the oxygen level. For this, a person can open the windows of the room or go for a walk. This makes the body draw more oxygen, which improves the overall oxygen level. This also improves digestion and increases energy levels.

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uitting smoking can definitely be difficult, but its benefits start being felt within two to three weeks of quitting it. Circulation increases and in such a short time the lungs also start working 30 percent faster and correctly. Within one to nine months, the person will start feeling that his difficulty in breathing has also reduced.

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According to experts, doing simple breathing exercises increases the amount of oxygen in the body. Breathing exercises include pursed-lip breathing and deep belly breathing. In pursed lip breathing, the practice of filling the stomach by breathing through the nose and then exhaling by rounding the lips is done.

On the other hand, in deep belly breathing, one sits comfortably in one place. Then placing the hands on the stomach, the stomach is inflated by inhaling through the nose. While inflating the stomach, an attempt is also made to spread the fingers. After this, the breath is exhaled slowly through the nose.

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It is advisable to plant green plants to purify the indoor air. They increase the oxygen level in the room by removing carbon dioxide. In this way the body gets enough oxygen for absorption.

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Plenty of fruits, whole grains, lean protein and vegetables are essential for health. These not only help in maintaining a person's health, but their consumption also improves the oxygen level of the body.

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This can be done easily by yourself as well. If the oxygen level has gone down, then doing this immediately can increase the oxygen level to some extent. 4-5 pillows are required to do this. The patient will be made to lie on his stomach and a pillow will be placed under the chest and 2-3 pillows will be placed under the pelvic area i.e. the hips. At the same time, one pillow will be under the feet.

In this position, there will be about one hand's space under the stomach. Stay in this position for about half an hour. After this, remove all the pillows and lie down for half an hour on the left side and then for half an hour on the right side. By doing this, the oxygen level can be increased.

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