Health Matters - Benefits And Side Effects Of Calcium Supplements

Calcium tablets are available in the market under many names. Some of these are mentioned below -

• Shelcal 500 mg
• Calcimax 500
• Cipcal 500 mg
• Osteocalciumr
• Dailycal 500
• Zyrocal
• Calcin
• Supracal

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Calcium tablets play an important role in keeping the body healthy. Its consumption keeps the bones healthy and can also prevent colon cancer. Let us know about the benefits of calcium in detail -

Recent research suggests that excessive intake of calcium supplements can also cause some harm to health, which are as follows -

• Many research suggests that intake of calcium supplements increases the risk of heart diseases like heart attack and stroke.
• Excessive intake of calcium is linked to prostate cancer. Research has found that excessive intake of calcium can increase the risk of prostate cancer.
• Research suggests that people consuming calcium supplements are at risk of kidney stones.
• Excess calcium in the blood leads to hypercalcemia. Many adverse symptoms start appearing in this, including abdominal pain, nausea, irritability and depression.

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Before consuming calcium supplements, some important things should be kept in mind. Calcium tablets should be consumed keeping in mind age, diet and need. Let us know in detail when, how and how much calcium tablets should be consumed.

• First of all, it is important to know that calcium supplements help in removing the deficiency of calcium in the body. An average adult is advised to take 1000 mg calcium daily. Women above 50 years of age and men above 70 years of age are advised to take 1200 mg calcium daily. This means that if 500 mg calcium is obtained from food daily, then it is appropriate to take only 500 mg as a calcium supplement.
• Before choosing any calcium supplement, it is important to check the amount of calcium in it. It is also very important to know that a person's body cannot absorb a large dose of calcium at once. Doctors recommend taking only 500 mg of calcium at a time in supplement form
• If a daily dose of 600 mg is recommended, then the dose should be taken in divided doses rather than taken at once.
• It is advisable to consume calcium supplements with food. If the product contains calcium citrate, it can be taken with or without food.
• If the calcium supplement is a chewable product, it is very important to chew it properly before swallowing it. If it is in a tablet form, it should be allowed to dissolve well in water before drinking. Chewing or swallowing it is not recommended. If calcium is being consumed in a powder form, it should be measured with a measuring spoon and consumed in the correct quantity.
• It would be better to consume calcium supplements daily at the same time and on the advice of a doctor.

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Calcium tablets help in keeping bones strong along with protecting against colon cancer. At the same time, the risk of heart attack and kidney stones has also been found due to its consumption. While consuming calcium tablets, it is important to take care of the dosage according to age and gender. Along with this, it is usually advised to consume calcium supplements with food. The most important thing is that before consuming calcium tablets, one must consult a doctor.