Best diet for hepatitis c patients

Fruits and vegetables are high in fiber, which makes the stomach feel full for a long time, and other nutrients also support heart health. The good thing is that they are low in calories and fat, due to which it is easy to maintain weight. It prevents both fatty liver disease and diabetes from occurring. Fiber, folate, vitamin A, vitamin B6, vitamin C, and potassium are also available from fruits and vegetables, which are essential for the body.

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Whole grains are also rich in fiber and nutrients, which do not increase blood sugar. According to the American Diabetes Association, brown rice, whole wheat bread, and oats are great for breakfast. There is more fiber in whole grains, which is not there in white bread and flour. They also contain vitamin B, zinc, magnesium, and iron.

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Healthy proteins are found in fish, skinless chicken, turkey, non-fat dairy products, beans, nuts, and seeds. Consuming this type of protein keeps the stomach full and maintains weight, which ultimately protects the liver and prevents fatty liver disease. Protein also helps in repairing and replacing cells damaged by Hepatitis C.

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Consumption of coffee is right for Hepatitis C people. Research suggests that for people who have Hepatitis C if they drink two-three cups of coffee a day, their treatment progresses properly. According to another research, the consumption of caffeine also reduces the risk of advanced liver fibrosis and liver inflammation.

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New research says that green tea contains phenolic catechins, which are beneficial in the case of Hepatitis C.

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Fat is necessary for a healthy body, but in the condition of Hepatitis C, fat starts accumulating in the liver and can cause cirrhosis. Therefore, meat, full-fat dairy products, and saturated fat like salty biscuits should be avoided.

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The lesser the amount of salt in the diet, the better it is. For this, there should be less salt in homemade vegetables and pulses. Along with this, distance should also be kept from packaged and processed food.

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Consuming the sugar of a patient suffering from Hepatitis C is also not right. The liver works to keep the blood sugar level balanced in the body. In such a situation, the consumption of sugar increases the risk of deteriorating insulin levels in the patient's body and becoming a victim of diabetes.

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Alcohol and smoking directly affect the liver negatively. Therefore, the patient with Hepatitis C should not consume these two things at all.

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