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  1. myUpchar
  2. Disease
  3. Hemoglobin deficiency
  4. The Role of Nutrition in Raising Hemoglobin: What to Eat

Hemoglobin is a protein present in the red blood cells of a person. These cells work to deliver oxygen to all parts of the body. Along with this, carbon dioxide is released from the body parts of a person with the help of hemoglobin. If the level of hemoglobin in a person's body decreases, then problems start arising in many functions of the body.

The amount of hemoglobin in the blood of a healthy man should not be less than 13.5 grams per deciliter, whereas the amount of hemoglobin in the blood of women should be 12 grams per deciliter. The condition of hemoglobin being less than this level is considered to be hemoglobin deficiency.

Hemoglobin deficiency in a person can be due to many reasons such as anemia due to iron deficiency, pregnancy, kidney and liver related diseases and any type of long-term disease etc. In the deficiency of hemoglobin, a person starts having problems like irregular heartbeat, paleness in the skin, fatigue, muscle weakness, frequent wounds without any reason and frequent headaches etc.

Keeping all these problems in mind, home remedies, methods and tips to increase hemoglobin have been explained in detail in this article. Along with this, what you should do to increase hemoglobin and what to eat and do to increase hemoglobin etc. have also been told.

(Read more - Hemoglobin deficiency)

  1. Home Remedies To Increase Hemoglobin
  2. Other Ways To Increase Hemoglobin
  3. Summary

Home Remedies To Increase Hemoglobin

Benefits Of Watermelon To Increase Hemoglobin

Watermelon available in summers contains high amounts of iron. This fruit that keeps you fresh is not only rich in iron but is also considered a good source of vitamin C. Vitamin C helps in the absorption of iron and increases the level of hemoglobin. One cup of watermelon contains about 0.4 milligrams of iron.

(Read more -How to increase hemoglobin)

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Benefits Of Spinach To Increase Hemoglobin

In today's era, many people do not like to eat green vegetables. Children are reluctant to eat spinach or green leafy vegetables. But let us tell you that you get many benefits by eating these green vegetables.

If you also want to include iron-rich foods in your diet, then you should include spinach in your daily diet. It provides you with iron rapidly and increases the level of hemoglobin. By eating about 100 grams of spinach, you get up to four milligrams of iron.

(Read more - How Much Blood is in the Human Body?)

Benefits Of Soyabean And Kidney Beans To Increase Hemoglobin

To increase hemoglobin, you should eat legumes. Among legumes, you can especially consume soybeans, kidney beans and peas. You can make soyabean, kidney beans and peas by mixing them with any kind of vegetable. All these legumes work to increase the level of hemoglobin in the blood. Also, they contain high amounts of folate and vitamin C. Let us tell you that you get about 15.7 mg of iron from 100 grams of soybean.

(Read more - Blood Test)

Benefits Of Apple To Increase Hemoglobin

Apple is also included in the home remedies to increase hemoglobin. Eating an apple every day normalizes the level of hemoglobin. Apples contain iron and other nutrients which are necessary to normalize the level of hemoglobin in the blood. To increase the level of hemoglobin with this remedy, eat one apple a day or drink half a cup of apple and beetroot juice twice a day. To make this juice tasty, you can also add ginger and lemon juice to it.

(Read more - How to Boost Your Red Blood Cell Count Naturally)

Benefits Of Chicken Breast To Increase Hemoglobin

You can increase the level of hemoglobin rapidly by including chicken breast in your diet. Chicken breast is the main source of iron. You get about 0.7 mg of iron from 100 grams of chicken breast. If your hemoglobin is less than the normal level, then you are advised to eat chicken breast at least once a day.

(Read more - Exploring the Functions of Plasma)

Benefits Of Yoga To Increase Hemoglobin

You can take the help of exercise or yoga to increase the level of hemoglobin. Studies have shown that moderate and fast aerobics and other exercises increase the blood cells of players.

Hemoglobin is present in the blood cells, which works to deliver oxygen to the lungs and other organs. Along with exercise, there are many such yogasanas related to breathing. Which play an important role in increasing your hemoglobin. Following are some exercises and yoga that increase hemoglobin. 

(Read more - How Inheritance Determines Your Blood Type)

Exercises that increase hemoglobin:

  • Walking
  • Jogging and running 
  • Riding a bicycle
  • Dancing
  • Swimming, etc.

(Read more - How to Purify Your Blood Naturally)

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Other Ways To Increase Hemoglobin

You can also adopt the following home remedies to increase hemoglobin.

  • Brown rice contains high amounts of iron. 100 grams of brown rice gives you about 0.4 milligrams of iron. 
  • 100 grams of whole grains like barley and oatmeal gives you about 2.5 milligrams of iron. 
  • Eating dry fruits like dried apricots, raisins and dates gives you iron as well as fiber and other vitamins.
  • People with low hemoglobin levels should eat strawberries for a few days. It is not only considered a source of iron, but also plays an important role in the absorption of iron. 
  • Apart from being healthy and tasty for people suffering from diabetes, mulberry is also a good fruit for those with low hemoglobin. You get about 1.8 milligrams of iron from 100 grams of mulberry.
  • It is advisable to eat beetroot to increase the level of hemoglobin. Beetroot contains high amounts of folate as well as vitamin C and iron.
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  • Most people like to eat potatoes. Potatoes contain sufficient amounts of iron and vitamin C, due to which potatoes are considered a better option to increase hemoglobin. 
  • Eating eggs gives you many types of nutrients, that is why it is advisable to include it in breakfast. One egg contains about 6 grams of protein, 0.55 micrograms of vitamin B12, 22 micrograms of folate and 0.59 milligrams of iron.
  • Dark chocolate is also a good source of iron. Eating dark chocolate increases your hemoglobin level rapidly. You get about 17 milligrams of iron from 100 grams of 80 percent dark chocolate, which fulfills about 90 percent of the daily requirement of iron. 
  • Along with this, to increase hemoglobin, you should not consume foods that reduce iron absorption such as coffee, tea, cold drinks, alcohol and beer etc.

(Read more - Blood Thinning)

Summary

The right diet and home remedies can be extremely effective in increasing hemoglobin. Include iron-rich foods such as spinach, fenugreek, beetroot, apple, pomegranate, and jaggery in the diet. Vitamin C-rich fruits such as orange, lemon, and guava help in the absorption of iron. Dry fruits such as dates and raisins are also beneficial. Avoid consuming tea and coffee with iron-rich foods, as these can inhibit iron absorption. Among home remedies, beetroot and carrot juice, a mixture of jaggery and sesame, and consumption of amla are beneficial. Regular exercise and adequate sleep are also helpful in maintaining hemoglobin levels.

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