Which Tea is Good for Heart Patients

Black tea has cardio-protective properties, which may help improve blood function and blood flow in the veins. Black tea is rich in antioxidants like polyphenols and flavonoids, which can prevent cell damage. Apart from this, swelling can be reduced by consuming this tea. Not only this, drinking black tea regularly can help in improving cholesterol levels.

According to a study published in Lipids in Health and Disease Preventive Medicine in March 2018, polyphenols present in black tea may be beneficial for heart health. Regular consumption has shown a reduction in cholesterol by 10.39 percent, a reduction in LDL cholesterol by 10.84 percent, and a reduction in triglycerides by 6.6 percent.

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Green tea can also be beneficial for heart health. Green tea contains a powerful antioxidant called epigallocatechin gallate, which may help prevent atherosclerosis and plaque buildup in the arteries.

Researchers say that the risk of heart disease and heart stroke can be reduced by regular consumption of green tea. According to a study published in the European Society of Cardiology in January 2020, drinking green tea regularly can reduce the chances of dying from heart disease and stroke and the risks of normal death by almost 25 percent.

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Oolong tea can also be consumed to keep the heart healthy. A study published in the British Journal of Nutrition found that consumption of Oolong tea increased the level of HDL i.e. good cholesterol. At the same time, overall cholesterol levels can come down.

Experts say that Oolong tea has a laxative effect. In such a situation, there is a need to be careful before consuming this tea. In such a situation, if you are going to consume Oolong tea to keep your heart healthy, then definitely consult an expert.

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Chamomile tea can also be consumed to keep the heart healthy. According to research, chamomile tea contains flavonoids, which can prove to help get good and deep sleep. (Check More - Sleep Disorder Treatment)

A study published in March 2021 in the Journal of the American Heart Association observed that the risk of heart disease increases due to not getting good and deep sleep. In such a situation, the consumption of chamomile tea is effective for your heart health.

"Flavonoids help us relax and sleep. They may also help ease menstrual cramps and pain," says Derocha, of the Academy of Nutrition and Dietetics. Just keep in mind that patients with coronary artery disease who are taking aspirin or warfarin blood thinners must consult a doctor before drinking chamomile tea, as this tea can increase the risk of internal bleeding.

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Consuming ginseng tea can boost heart health. It has been observed in some studies that the consumption of ginseng promotes blood circulation. It can reduce heart-related problems. Apart from this, it is beneficial for overall health. Regular consumption of ginseng tea can also boost immune power, which is effective in protecting against infections and bacterial problems. However, if you are taking blood thinners, drink ginseng tea only after consulting an expert.

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Red tea can also be consumed to promote heart health. An antioxidant called flavonoids is found in it, which is healthy for health. According to a study published in the Journal of Ethnopharmacology, consuming red tea continuously for 6 weeks can reduce the level of LDL i.e. bad cholesterol. Also, HDL cholesterol gets a boost. However, such changes were not observed in healthy people during the research.

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