How Ayurveda Can Help Treat Gynecomastia Naturally

The food we eat regularly makes a difference to our health. Therefore, by eating healthy food with low estrogen levels and adequate nutrients, you can treat gynecomastia to some extent. The following types of foods can be eaten in this condition -

• Eat rich and heavy food.
• Eat unpolished rice, oats and barley etc.
• Increase the intake of vegetables like carrots, radish, cucumber, ginger and brinjal.
• Eat more red lentils, gram lentils, and green gram.
• Use spices like cardamom or black pepper while cooking.
• Eat citrus fruits like oranges and lemons.
• Drink honey, spiced buttermilk and hot water.

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Without a healthy and active lifestyle, one can fall prey to many diseases including gynecomastia. In such a situation, to avoid such problems, there is a need to adopt a healthy lifestyle according to Ayurveda, which is as follows -

• Start following a system in your daily routine, which also includes improving your sleeping and waking patterns.
• Exercise regularly, but avoid excessive exercise.
• Avoid activities that can cause stress.
• Do yoga regularly as well.

One of the major reasons for developing gynecomastia is a hormonal imbalance in the body. Sometimes there can be excess production of estrogen in the bloodstream, causing swollen nipples. In such cases, taking Tribulus Power capsules can help.

The main ingredient of this Ayurvedic medicine is Gokhru (Tribulus Terrestris). It stimulates testosterone production and improves premature ejaculation as well. Not only premature ejaculation, but it also cures erectile dysfunction. These are available in the form of capsules. Adults can take the normal dose of Tribulus Power twice a day after meals, on the advice of a doctor.

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Gynecomastia involves the development of excess tissue around the breasts, increasing the size of the chest area. It occurs mainly when the body is unable to metabolize food properly, which can lead to congestion. Arogyavardhini Vati boosts digestive health and helps absorb nutrients properly. Hence, this Ayurvedic medicine ensures that there is no fat accumulation.

Ayurvedic doctors recommend this medicine for overall growth of the body. This medicine works by correcting all three doshas, ​​hence it is also called "Tridoshin Rasayan". Talking about its benefits in treating gynecomastia, this medicine works just like Arogyavardhini Vati.

This medicine also stimulates better digestion and maintains liver health. Since it corrects all three doshas, ​​it ensures proper functioning of the entire body including hormone production. The major ingredients of Hakam Churna include Kalonji, Fenugreek, Ajwain and Chandrashur. Taking 3-5 grams of Hakam Churna with warm water twice a day slows down gynecomastia.

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Guggul is obtained from Guggul trees, which are common in India, Pakistan, Bangladesh, etc. Guggul is widely used in Ayurveda for the preparation of various medicines. Guggul is a plant extract, which can be very effective in reducing weight as well as reducing cholesterol. These capsules act as lipid regulators and can normalize hormonal imbalances. Doctors also recommend this medicine to reduce dark spots on the skin.