Heal Your Gums: Best DIY Remedies for Gingivitis

Due to antiseptic and antibacterial properties, salt is a very effective remedy for gum inflammation. It helps in the treatment of gum inflammation. Along with this, it also eliminates mouth ulcers and bacteria.

How to use salt -

• Mix one or half a teaspoon of salt in a glass of lukewarm water. Now rinse with this mixture. Rinse with this mixture once every morning and evening. With its help, your gum inflammation will go away.
• Apart from this, mix one or two teaspoons of salt with a little mustard oil. Now apply this paste to your gums for one or two minutes. Now rinse with warm water after one or two minutes. Use this mixture two or three times a day for a few days.

Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Curcumin also reduces problems caused by gum inflammation and plaque. Along with this, it also helps in preventing infection. According to research, using turmeric for the mouth keeps the problem of gum inflammation and plaque under control. Its anti-inflammatory and anti-microbial properties are very effective.

How to use turmeric -

• Mix one teaspoon turmeric powder, one teaspoon salt and mustard oil together to prepare a paste. Now apply this paste on your teeth and gums and massage twice a day.
• Apart from this, mix one or two teaspoons of turmeric powder in a little water or prepare a pack for gums by mixing it with vitamin E oil. Now apply this paste on your gums and leave it like this for 10 minutes. Use this remedy once for a few weeks.
• Apart from this, you can choose another option. First of all, take one teaspoon of turmeric powder and mix some water in it. Now take a soft brush and take a little paste and clean your teeth lightly with it. Use this mixture twice a day for a few weeks.

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Oil is a popular Ayurvedic treatment for gums. With the help of which, it helps in eliminating the bacteria growing in the gums. Its use removes plaque, strengthens the gums and also helps in making the mouth healthy.

How to use oil pulling -

• Put one teaspoon of coconut oil or sesame oil in your mouth.
• Roll this oil in your mouth and keep rotating this oil for 15 to 20 minutes where there is pain in the teeth or gums.
• Now spit out the oil and then rinse with warm water.
• Do this process every morning before brushing for a few months.

Note - Make sure you never gargle with this oil and also avoid swallowing it.

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Baking soda is a popular remedy for gum inflammation. It eliminates the acid in the mouth, which helps reduce gum disease and tooth decay. Apart from this, it is also helpful in preventing infection.

How to use baking soda -

• Mix 1/4 teaspoon baking soda with a little warm water and prepare a paste.
• Now apply this paste to the gums.
• Leave it for 1 or 2 minutes and then rinse with warm water.
• Use this treatment 2 or 3 times a week.

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Lemon has antibacterial and anti-inflammatory properties that help treat gum disease. Apart from this, it contains vitamin C which helps fight infection.

How to use lemon juice –

• First of all, mix lemon juice in a glass of warm water. Use this mixture after brushing your teeth. Use this mixture twice a day. Its use will reduce the bleeding from the gums and swelling of the gums.
• Apart from this, prepare a paste by mixing one teaspoon of salt in one teaspoon of fresh lemon juice. Now apply this paste on the gums and leave it like this for a few minutes. Now rinse with warm water. Use this process four or five times a day.

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Aloe Vera has antibacterial and antifungal properties that are very effective against gingivitis. It prevents the accumulation of bacteria. Apart from this, it relieves pain and also reduces gum inflammation.

How to use Aloe Vera Gel –

• Extract its pulp from Aloe Vera.
• Now apply the pulp on the affected areas.
• Now leave it for 10 minutes and then rinse with cold water.
• You can use it till the problem is cured.

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Guava leaves have antioxidant, anti-inflammatory, antimicrobial and analgesic properties. It is very effective for toothache and gum problems. Apart from this, guaijaverin is found in guava leaves which acts as an antiplaque.

How to use guava leaves –

• Wash some guava leaves thoroughly. Now chew those leaves well and then spit after chewing. Do this process twice a week for a few weeks.
• Also grind some guava leaves in a mixer and then use it as toothpaste.
• You can also use guava leaf juice for gargling.

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You can also use cloves to treat gum inflammation. It has antiseptic, anti-inflammatory, antioxidant and analgesic properties.

How to use cloves -

• Chew two or three cloves two or three times a day.
• Also you can massage your gums with clove oil. After massaging, leave this oil like this for a few minutes. Then rinse with lukewarm water. Do use this process twice a day.
• You can also choose another option apart from this. First of all, put a few drops of clove oil in a glass of warm water. Now rinse with this mixture. Use this mixture two or three times throughout the day.
• You can use any of these remedies until you get satisfaction from any of them.

Peppermint is used for swollen gums due to its antibacterial and antiseptic properties. It also reduces inflammation and bacteria that cause bad breath.

How to use mint -

• Put some crushed mint leaves in water for 30 minutes. Then rinse with this water. Use this mixture two or three times throughout the day.
• Apart from this, prepare mint tea and then drink it between meals. You can also cool the mint tea and rinse with it.
• Apart from this, you can also use mint as a toothpaste. Use it twice a day.

Tea tree oil has antibiotic and anti-inflammatory properties, so it is known to treat chronic gum problems. It also gives quick relief from irritation and inflammation.

Use tea tree oil toothpaste to clean teeth daily. If such toothpaste is not available, then add a few drops of tea tree oil to your toothpaste. You can also use a gel containing tea tree oil. 

The tips related to swollen gums are as follows –

• Get regular dental checkups.
• Use a soft toothbrush to brush your teeth twice.
• Replace your toothbrush at least every 3 to 4 months.
• Use a toothpaste that has antibacterial and antiseptic properties to maintain oral health.
• Floss your teeth and clean your tongue at least once a day.
• Stop using tobacco, it can cause a lot of damage to your teeth and gums.
• Use a good antibacterial mouthwash daily to reduce plaque and gingivitis.
• Eat more calcium-rich foods for strong teeth and gums. Vitamin C is an antioxidant that promotes oral health.
• Eat foods rich in vitamin C. Make sure to rinse your mouth with water after eating. And drink water after eating.
• Eat crunchy fruits and vegetables like apples, carrots and radishes as this will boost your saliva and also help clean your mouth.
• Stay away from foods high in sugar, as eating sweets spreads harmful bacteria.
• Eat cheese and yogurt to control and reduce the amount of bacteria in your mouth.
• As vitamin D also helps in reducing gum problems, take a vitamin D food. 
• If your symptoms do not go away or you feel pain and any kind of discomfort, then talk to your doctor.

Home remedies for swollen gums are simple and effective. Gargling with lukewarm salt water helps relieve swelling and pain. Applying turmeric paste, which is known for its anti-inflammatory properties, on the gums provides relief. Applying aloe vera gel on the gums provides a cooling effect and reduces inflammation. Drinking green tea provides antioxidants, which are helpful in improving gum health. Apart from this, massaging with mustard oil mixed with a little salt increases blood circulation and strengthens the gums. These remedies are simple, safe and can be easily done at home.