How to Combat Stomach Infections: Effective Home Solutions

Ginger is considered to be a very popular home remedy for stomach pain and stomach infection. Ginger contains chemicals called gingerols and shogaols that help speed up stomach contractions (a digestive process). It also removes food that is causing any kind of trouble in the digestive process. The chemicals present in ginger also help in treating many health problems, such as diarrhea, nausea and vomiting.

Required Ingredients

• 1 teaspoon ginger
• ½ teaspoon honey
• ½ teaspoon lemon juice
• 1 cup hot water

Method of use

• You can consume ginger by mixing it in any diet such as herbal tea
• For this, boil one teaspoon ginger, half a teaspoon honey and half a teaspoon lemon juice in a cup of hot water
• Also you can eat ginger by chewing it directly, this method can prove to be more effective.

When to use

• Use the ginger remedy at least twice a day.

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Researchers have found that mint is the oldest and most popular remedy for stomach problems in India, Pakistan and Iran. It not only makes the breath fragrant but also prevents vomiting and diarrhea and provides relief from pain.

Method of use

• Mint leaves can be consumed both raw and cooked. Traditionally, people make cardamom tea with mint leaves. It can also be mixed in tea, liquids and food in the form of juice and powder.
• Apart from this, mint candy can also be used to provide relief from stomach problems.

When to use

• Include mint in your diet daily until your stomach infection is completely cured.

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Cinnamon contains many types of antioxidants that help in easing digestion, preventing stomach irritation and the digestive system from getting damaged. Cinnamon contains antioxidants called eugenol, cinnamaldehyde, linalool and camphor. Apart from this, some substances are found in cinnamon which help in curing problems like gas, swelling, cramps and belching. It also reduces acidity in the stomach and relieves indigestion.

Essential Ingredients

• 1 teaspoon cinnamon

Method of use

• In case of stomach infection, adding 1 teaspoon cinnamon powder to the diet can be very beneficial. Also, cinnamon can be boiled in water and made into tea and drunk.

When to use

• Use this remedy 2 to 3 times a day to get relief from stomach pain.

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Cloves contain substances that reduce gas in the stomach and also increase gastric secretion (the process of removing stool from the body). This speeds up the slow digestion process, which reduces pressure and cramps. Cloves also help in reducing vomiting and nausea.

Required Ingredients

• 2 teaspoons whole cloves or 1.5 teaspoons clove powder
• 1 teaspoon honey
• 1 glass of water (250 ml)

Method of use

• To get rid of the symptoms of stomach infection, consume 1 teaspoon of honey with 1 or 2 teaspoons of cloves every night before sleeping. In case of nausea or heartburn, boil a little clove in 1 glass of water and make tea from it, drink this tea comfortably 1 to 2 times a day.

When to use

• Use cloves until your stomach pain disappears completely.

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Cumin contains many active ingredients that act as an antimicrobial and help reduce indigestion, excess stomach acid and intestinal inflammation.

Required ingredients

• 1 to 2 teaspoons of cumin powder
• A few teaspoons of cumin seeds

How to use

• Add 1 to 2 teaspoons of cumin to your diet during stomach infection. Also, boil a few teaspoons of cumin seeds or powder in hot water and make tea. Some traditional healers say that eating cumin powder or cumin seeds directly also provides relief from stomach pain.

When to use

• By including cumin in your diet regularly, the symptoms of stomach problems gradually start reducing.

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According to some studies, if a few drops of lemon juice are taken along with baking soda, it helps in relieving many types of digestive problems. This mixture forms carbonic acid which reduces gas and indigestion. Apart from this, it also improves the functions of the liver and intestines.

Required ingredients

• 1 teaspoon lemon juice
• 1 teaspoon baking soda
• 1 glass water

Method of use

• Mix lemon juice and baking soda well in 1 glass of water
• Now consume this mixture
• Repeat it if needed

When to use

• Use this mixture 2 to 3 times a day.

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Stomach infection is often caused by bacteria or viruses, which can cause problems like diarrhea, vomiting, stomach pain, and indigestion. Hydration is very important in its home remedy, so consume coconut water, plain water, and electrolytes so that there is no shortage of water in the body. Consuming ginger is helpful in reducing stomach inflammation and relieving infection. Drinking turmeric milk also strengthens the immune system and helps fight infection. The probiotics present in yogurt help improve the digestive system and promote good bacteria. Cumin water or mint juice are useful for improving digestion and relieving stomach cramps. Apart from this, oily and spicy food should be avoided and light, easily digestible food should be taken.