How to Cure Bloating in the Stomach: Diet Tips and Home Remedies

Many studies have shown that garlic is effective in reducing the symptoms of stomach swelling.

Required ingredients

• 1 piece of garlic
• ½ teaspoon peanut butter or 1 date

Method of use
Eating raw garlic is very beneficial, but if someone does not like the taste of garlic, then he can also eat garlic with peanut butter or dates. For this, grind garlic and then eat it with a spoon of peanut butter. Apart from this, if you apply garlic paste on dates and eat it, it will taste a little delicious.

When to use

• You can eat garlic 2 to 3 times a day, until the symptoms of your stomach inflammation are gone.

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Green tea contains many antioxidants which work as an effective protective shield in our stomach. Apart from this, green tea also helps in reducing the symptoms of inflammation. If you have stomach inflammation for a long time, then it can be cured with green tea.

Ingredients

• 1 cup water
• 1 teaspoon green tea
• 1 teaspoon honey

Method of use

• Heat the water first
• Soak green tea in hot water for some time
• Now filter it and mix honey well in it
• Drink it when it reaches drinking temperature

When to use

• Drink one cup of green tea in the morning and one cup in the evening.

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Clove oil also contains plenty of antioxidants, which help in reducing stomach tension due to gastritis. Along with this, this oil also has anti-inflammatory properties which provide relief from the symptoms of gastritis.

Ingredients

• 2-3 teaspoons of clove oil

Method of use

• You can add clove oil to your food
• Apart from this, if you want, you can also massage your affected part with it

When to use

• For a person suffering from stomach inflammation, it is necessary to consume 2 to 3 teaspoons of clove oil daily.

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The acidic properties present in apple cider vinegar help in reducing stomach contractions and gastritis symptoms. Apple cider vinegar prevents the production of acid in the stomach and improves the balance of the stomach.

Required Ingredients

• 1 glass of water
• 1 teaspoon apple cider vinegar
• 1 teaspoon honey

How to use

• Take a glass of water and add apple cider vinegar to it
• Now add a teaspoon of honey to it
• Mix all three well and then drink it

When to use

• Do not use this vinegar mixture more than once or twice a month.

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Ginger contains more antioxidants and chemicals that help in curing many diseases. Its disinfectant (eliminating infection) compounds provide relief from stomach inflammation and contraction problems. A study conducted in 2011 found that by eating ginger in general, inflammation diseases start reducing within 1 month.

Required ingredients

• ½ teaspoon ginger
• 1 cup water

Method of use

• Although the best benefit of ginger is obtained by eating it directly, if you want, you can also boil ginger in water and drink its mixture. Apart from this, herbal ginger tea will also prove to be beneficial.

When to use

• Use this process once daily in the morning until your stomach inflammation reduces or ends.

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A study has found that by including a cup of probiotic-rich curd in your diet daily, diseases like inflammation in the stomach can be cured by destroying Helicobacter pylori (a harmful bacteria). This is because curd contains good bacteria that increase the body's ability to fight bacteria and help eliminate harmful bacteria present in the stomach.

Ingredients

• 1 bowl of curd

Method of use

• Curd is taken with your morning breakfast
• Apart from this, if you want, you can also eat curd in your afternoon snack

When to use

• A patient suffering from stomach swelling is advised to consume 1 to 2 cups of curd daily.

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Turmeric has anti-inflammatory and antioxidant properties. It is a good option for the treatment of gastritis. Turmeric contains the highest amount of a substance called curcumin, which has been used as a medicine for many years. Curcumin has antiviral, antibacterial and anticancer (destroying cancer) properties.

Ingredients

• 1 teaspoon turmeric
• 1 cup water
• 1 bowl of curd or 1 banana

How to use

• Pour water in a bowl
• Now mix turmeric and curd well and prepare a paste
• If you want, you can also use banana instead of curd
• Now eat this paste during breakfast or afternoon

When to use

• It is advisable to use this process once daily.

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Baking soda has an alkaline pH (balancing the amount of acid in the body) and is considered an effective home remedy for heartburn and stomach inflammation. It helps in reducing the symptoms of inflammation by balancing all the acids present in the stomach.

Required ingredients

• 1 glass of water
• Half a teaspoon of baking soda

How to use

• Mix baking soda in water until the foam on top disappears
• After mixing well, drink this solution in one go

When to use

• Use this remedy only once a week.
• Stomach inflammation and stomach related problems can also develop due to stress, reducing stress is very important to treat these conditions. To reduce stress, you can use the following techniques
• Massage
• Meditation
• Yoga

Also, do not let your body get dehydrated, drink at least 3-4 liters of water a day.

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Some easy home remedies can be helpful in curing stomach bloating. First of all, drinking ginger tea or consuming ginger is beneficial, as it improves digestion and reduces bloating. Peppermint tea is also helpful in relieving stomach gas and bloating. Fiber-rich diets, such as fruits, vegetables, and whole grains, help keep the digestive system balanced. Apart from this, drinking plenty of water and doing light exercise regularly are also important in reducing stomach bloating. Yoga and meditation can also prove to be effective for stress management. If the bloating persists, it is necessary to consult a doctor.