Yoga for fungal infection

Performing 12 yoga postures in Surya Namaskar brings flexibility to the spinal column and limbs. It also massages, tones, stretches, and stimulates all the muscles and organs of the body. By doing this, the respiratory and circulatory system is activated and all the systems of the body work properly. Along with removing all diseases related to the digestive system, it also removes constipation.

It is also helpful in removing all kinds of toxins from the body. It also improves blood quality and circulation. Also, if a woman's menstrual cycle is irregular, then doing it continuously helps her to be regulated. Due to toxins in the body, poor blood quality, or irregular menstrual cycle, its effect is first visible on the skin. By doing Surya Namaskar regularly, fungal infections of the skin start to disappear gradually.

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It is also called the cobra pose, which is done by turning backward. By doing this asana, the whole body is stimulated and health improves. Along with improving all the organs of the body, it also strengthens the nervous system. It also works to remove many diseases related to the digestive system, regularize the menstrual cycle and improve the capacity of the lungs.

With the removal of these problems in the body, the quality of the skin starts improving. If there is any kind of fungal infection, then this yoga can prove to be effective in curing it.

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Kapalbhati is an important Shatkarma, which plays an important role in purifying the body. Kapalbhati is made up of two words – Kapal and Bhati. Kapal means skull and all the organs around the skull and Bhati means shining. This is a very easy yoga asana, whose positive benefits start coming soon.

It can also be called a breathing exercise, which plays an important role in cleaning the facial sinuses. By doing this, the blood circulation and oxygenation of the entire face improve. It also works to calm the nerves and muscles of the face. It rejuvenates tired cells and if there is any kind of problem on the skin, it also goes away with its regular practice.

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Fungal infection spoils the skin and one of the reasons for this can also be a bad digestive system. Pawanmuktasana helps in reducing gas and pressure in the stomach. By doing this, there is massage in the inner part of the stomach, which improves the nervous system. Along with this, the muscular movement of the inner layer of the gastrointestinal tract also improves. This helps in curing constipation. Most of these fungal infections are helped to go away gradually.

Padahastasana is a forward bending pose, which improves blood flow on the skin. By doing this yoga, there is an improvement in oxygen supply and helpful nutrients in skin cells. Because of this, their free radicals are removed and help in ending the problem.

As the name suggests, Sarvangasana is beneficial for all the organs. It improves blood circulation on your face. Doing this asana daily for 5 minutes helps in getting rid of pimples, blemishes, and wrinkles.

Anulom-Vilom is an easy yoga action. This is also called the breathing technique, which helps a lot in opening the nadis and calming the mind. This purifies the blood and clears the skin. Its continuous practice helps in removing fungal infections.

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Bhastrika Pranayama creates heat both physically and mentally by increasing the movement of air in the body. By doing this pranayama regularly, blockages in the nose and chest are removed. Doing this continuously has a positive effect on the respiratory and digestive systems. It helps give oxygen to the blood by increasing the life of all the organs and tissues. Along with strengthening the abdominal muscles, it also helps in toning up. In this way, the fungal infection starts to end slowly.