From Ginger Tea to Steam: Best Home Remedies for Influenza

Honey is known to boost immunity and reduce common flu symptoms. It has antibacterial and antimicrobial properties that help promote the healing process.There are four ways to use honey for flu -

• Mix one teaspoon of honey in a glass of water and try to drink this mixture several times throughout the day.
• Apart from this, now mix one teaspoon of honey in a cup of warm water. You can also add a few drops of lemon juice to it. This drink will help remove your mucus and also reduce throat irritation and itching. Use this mixture two or three times.
• You can also adopt this option. First of all, mix honey and onion juice in equal quantities. Now take one teaspoon of this mixture three times a day. And keep taking it until your flu goes away.
• Apart from this, you can drink one teaspoon of honey mixed with the juice extracted from 10 to 15 fresh basil leaves. Take this mixture once or twice a day.

Note - Do not give honey to children younger than one year.

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Lemon has antibacterial, antiviral, antifungal and anti-inflammatory properties which work to reduce the flu virus present in the body. Along with this, it also removes the symptoms associated with flu.

How to use lemon -

• Squeeze a lemon in a glass of hot water and drink it. Try to do this three or four times throughout the day until your symptoms subside.
• Also mix one teaspoon of lemon juice and one teaspoon of honey in a cup of hot water. Let this mixture remain in hot water for a few minutes. Now drink this hot mixture. Drink this mixture twice a day for a few days.
• You can adopt another option. First of all, put a sliced ​​lemon (both skin and pulp) in a cup of boiling water. Keep the lemon like this for five minutes. Then drink this hot lemon water. Use this mixture two to three times throughout the day until your symptoms are gone.

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Mustard treats the symptoms of flu to a great extent. It is rich in antimicrobial and anti-inflammatory properties, with the help of which you start recovering very quickly.There are two ways to use mustard for flu -

First method

• Take one teaspoon of dry mustard, four teaspoons of flour, egg white yolk and a little warm water.
• Now after mixing this paste well, put it on a cloth.
• Now cover this mixture with another cloth from above.
• Now apply olive oil on your chest and put this mustard cloth on your chest.
• After a few minutes, remove this cloth from the chest. Now clean the chest with a warm cloth.
• If you do not feel any kind of burning sensation from the hot cloth, then you can leave it like this for 15 minutes.
• The smell of the mustard mixture will open your blocked nose and along with this, blood circulation will also improve.
• Repeat this mixture once a day.

Another way

• Also add hot water to a large bucket and add a teaspoon of mustard oil to it.
• Now keep your feet in this mixture until the water cools down.
• This will improve the blood circulation of your feet and also make it easier to open the blocked nose.
• Use this mixture twice a day.

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Ginger has been a popular natural remedy for many health problems. Ginger also eradicates influenza from the root. It has effective anti-inflammatory properties as well as its warming nature and treats various symptoms of flu. Apart from this, it helps in strengthening immunity to fight the virus.There are three ways to use ginger for flu –

First method

• Add one or half a cup of ground ginger in a cup of boiling water.
• Let it boil for a few minutes.
• After boiling, add honey to it and then drink this mixture.
• Make sure to use this mixture three or four times.

Second method

• Mix two teaspoons of ginger paste and one teaspoon of red chili powder together.
• Now add one teaspoon of this mixture to hot water.
• Let this mixture boil for a few minutes.
• After boiling, drink the mixture.
• Try to drink this mixture several times throughout the day.

Third method

• First of all, make a fresh ginger paste.
• Now taste some amount of that paste.
• Repeat this paste several times throughout the day.|
• Along with this, you can also use ginger paste in food and soup.

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Garlic is a very beneficial remedy for influenza due to its natural antiviral, antifungal, antiseptic and antibacterial properties. It contains allicin which helps in boosting immunity. Garlic helps in relieving various flu symptoms.There are three ways to use garlic for flu -

First method

• Chop or crush two or three fresh garlic cloves.
• Now put them in a cup of hot water.
• Let it boil for 10 minutes.
• After boiling, filter the mixture and then drink it with pleasure like tea.
• Make sure to use this mixture three or four times throughout the day.

Second method

• You can also chew raw garlic.
• Or drink a teaspoon of garlic juice with water.
• Use this mixture several times throughout the day.

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Steam is a very effective way to thin the mucus. Taking steam makes it easier to expel mucus.How to use steam -

• Heat water in your bathroom and smell the steam coming out of that water for a few minutes. Use it several times throughout the day to reduce nasal congestion.
• Pour boiling water in a large bowl. Now add a few drops of celery flower oil or eucalyptus oil to it. Now cover your head with a towel and start taking a deep long breath for a few minutes. To remove the congestion, use it once a day.

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Fenugreek is used as a natural home remedy for influenza as it contains strong antiviral and other medicinal properties.There are three ways to use fenugreek seeds for flu -

First method

• Boil one or half a quart of water.
• Now add one teaspoon of fenugreek seeds to it.
• Now let it boil. Boil it till its quantity reduces to one third.
• After boiling, filter the mixture and add one teaspoon of ginger juice and a few drops of honey to it.
• Drink this mixture.
• Use it three or four times throughout the day.

Second method

• Soak one teaspoon of fenugreek seeds in a glass of water at night.
• Now filter this mixture in the morning and keep the remaining water to boil.
• Gargle with this mixture to cure your sore throat.
• Use this mixture two or three times a day for a few days.

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• Peppermint is another herb that is widely used to fight the symptoms of flu. It is full of nutrients that help the body fight infection. Its menthol property removes phlegm and relieves congestion. Its use also provides relief from sore throat.How to use peppermint -
• Put one teaspoon of mint leaves in a cup of hot water. Let it boil for 10 minutes. Now filter this mixture and then add honey to it. Then drink this tea hot. To get quick relief, use this mixture two or three cups throughout the day.
• Apart from this, you can also use mint leaves in salad or soup.

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Chicken soup is a very effective remedy for various symptoms of influenza. Many studies have shown that chicken soup prevents the production of micro-compounds that increase the possibility of viral infection. Consuming hot soup opens blocked noses and also keeps the body hydrated. After the symptoms start, you can use chicken soup two or three times a day. To get good results, you can add chopped garlic and red chili flakes to the chicken soup. Those who cannot drink chicken soup can also drink vegetable soup.

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Note - If it is not possible to make chicken soup at home, then you can also buy chicken soup products from the shop.

Inadequate water intake during the flu can cause dehydration, so it is important that you drink as much fluid as possible. Drink at least eight to ten glasses of water daily. This will remove your mucus and keep the body hydrated. To get good results, you can also use orange juice in addition to water. You can drink it several times throughout the day.

Orange juice contains vitamin C, the use of which increases immunity and also helps in increasing white blood cells. White blood cells will help fight influenza. Instead of taking packaged orange juice, drink fresh orange juice.

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The next time you have the flu, make sure to use these home remedies. You will soon get relief from flu symptoms.

Some effective home remedies can be adopted to treat the flu that help the body relax and recover quickly. First of all, drinking ginger and honey tea soothes sore throat and cough, as well as boosts the body's immunity. Warm milk with turmeric is an excellent anti-inflammatory and antiseptic drink, which helps fight the flu. Steam inhalation reduces nasal congestion and sinus problems. The body should be kept hydrated by drinking adequate water and consuming fluids. It is also important to rest and get good sleep, as this improves the body's immunity. Consumption of basil, garlic, and black pepper also helps in relieving flu symptoms.