Which Deficiency Causes Erectile Dysfunction?

When there is a deficiency of Vitamin D in the body, it is common to have pain in the bones and joints. Apart from this, due to a deficiency of Vitamin D, men may also have to face erectile dysfunction. Studies have shown that men who find it difficult to get an erection may be deficient in Vitamin D. In such a situation, foods or supplements containing vitamin D can be taken to improve sexual health. Vitamin D reduces oxidative stress. Also stimulates the production of nitric oxide. This may help in preventing ED.

Let us tell you that people with hypogonadism also have low levels of Vitamin D. Hypogonadism occurs when the body does not produce enough sex hormones. This can lead to reduced sexual desire and difficulty in getting an erection.

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There is also a deep connection between Vitamin B9 and ED. A 2014 research found that men who were deficient in vitamin B9 i.e. folate found it difficult to maintain an erection. At the same time, treatment of erectile dysfunction can also be possible with the help of foods and supplements containing Vitamin B9. Therefore, it can be said that a deficiency of Vitamin B9 in the body can also cause ED.

Vitamin B3 is also known as Niacin. Niacin deficiency in the body can be one of the main reasons for ED in men. A study proved that the Niamine supplement helps in making an erection. You can include chicken, tuna, peanuts, lentils, brown rice, and mustard seeds in your diet to supplement Vitamin B3. Its supplements can also be taken.

Vitamin C strengthens the body's immunity. Along with this, Vitamin-C has also been considered essential for male sexual health. The problem of ED can arise due to a deficiency of Vitamin C in the body of men. In such a situation, men can include Vitamin C in their diet.

Vitamin C improves blood circulation in the body. Also helps in increasing the level of testosterone. Both of these are necessary for sexual activity.

(Read More - Homeopathic treatment for ED)

L-carnitine is a type of amino acid. It works by breaking down fat in the body and converting it into energy. Along with this, it is also necessary for the production of sperm and heart health. When L-carnitine levels are low in the body, men may find it difficult to get an erection. If someone's body is deficient, then one can start consuming an L-carnitine supplement.

(Read More - Diet in Premature Ejaculation)

L-arginine is also a naturally occurring amino acid. It increases nitric oxide production. It helps men get an erection, but when there is a deficiency of L-arginine in the body, it can seriously affect male sexual health. Due to its deficiency, men may have to face erectile dysfunction. In this situation, an L-arginine supplement can be taken to maintain the erection.

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