Shilajit benefits for erectile dysfunction in Hindi

This is a problem in which the man's penis does not get aroused during sexual activity and even if it does, it is difficult to maintain it. There are two different types of erectile dysfunction problems. First is primary erectile dysfunction and another is secondary erectile dysfunction.

The problem of primary erectile dysfunction already exists, in which erection does not occur. At the same time, if men have an erection, but it is difficult to maintain it, then it is called secondary erectile dysfunction. Most men suffer from the problem of secondary erectile dysfunction. Due to this problem, men become victims of infertility.

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A study was conducted in 2015 by the Research Unit of JB Roy State Ayurvedic Medical College and Hospital located in West Bengal. During this study, about 38 healthy participants were given 250 mg of Shilajit twice a day for 90 days. At the end of the study, it was found that Shilajit increases testosterone levels compared to placebo. Apart from this, the level of luteinizing hormone (LH) also remained normal. Here let us clarify that to control the production of testosterone, it is necessary to secrete LH hormone from the pituitary gland.

Normally when testosterone reaches high levels, the hypothalamus receives negative feedback to reduce the release of LH. This reduces the production of testosterone.

However, this did not happen in this study conducted on Shilajit. Testosterone levels increased and there was no negative effect on LH production. On the other hand, follicle-stimulating hormone (FSH) levels also improved. FSH plays a role in the sperm count in the body.

In this way, it is believed that Shilajit increases sperm count and can improve male fertility. It can also boost sex drive and help reduce erectile dysfunction. This research paper is available on the site of the National Center for Biotechnology Information (NCBI).

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Who should take what dose depends on the health condition and age of each person. Therefore, before taking Shilajit as a medicine, a doctor's advice must be taken. According to some medical reports, 300-500mg of Shilajit can be consumed daily. Consume this herbal medicine with milk or as per the suggestion given by the doctor, because an excessive dose of Shilajit can be harmful to the body.

Note: Both Shilajit capsules and tablets are easily available in the market, but consume either of them only after consulting a doctor.

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Excessive consumption of Shilajit can cause the following problems -

• Joint pain problem
• Feeling tired
• Feeling weak
• Body weight loss
• Having stomach ache

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If you consume Shilajit, then the following food items should not be consumed -

• Citrus fruits
• Meat and fish
• Honey and hot water
• Radish

Also, ensure that the Shilajit you are purchasing is approved and the herbs and minerals present in it are pure and of quality as well as from a safe source.

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If anyone experiences skin rash, dizziness, difficulty in breathing, nausea, vomiting, or rapid heart rate due to the consumption of Shilajit, then stop its consumption and consult a doctor immediately.

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Shilajit has not just one but many health benefits and if consumed properly, it is considered a safe supplement. Therefore, it is a better option to talk to a doctor about the dosage of Shilajit for erectile dysfunction. Doctors decide the dosage of any medicine or herbal medicine keeping in mind the medical condition and physical requirements of the patient.

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