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  4. What to eat and what not to eat in diabetes
  5. Is Egg Good for Diabetes Patients?

Diabetes has become a common problem nowadays. When the level of insulin in the body is unbalanced, then the sugar level in the blood increases. This condition is called diabetes. In such a situation, it is necessary to follow a healthy lifestyle and diet to keep the blood sugar level under control. Diabetes patients are advised to avoid carbohydrates, sugar, saturated fat, and cholesterol. Eggs also contain cholesterol, so people with diabetes often have a question about whether they can eat eggs or not.

You can click on the blue link given here to know what is the ayurvedic treatment of diabetes.

Today in this article, we will try to know how an egg can be beneficial for diabetes patients -

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  1. Is egg good for diabetes?
  2. Nutrients in eggs
  3. Benefits of eating eggs for diabetes
  4. Takeaway
  5. Doctors for Is Egg Good for Diabetes Patients?

Is egg good for diabetes?

Yes, according to the American Diabetes Association, eggs are a good source of protein. Therefore, eggs can be beneficial for people suffering from diabetes. One egg contains half a gram of carbohydrates and about 200 milligrams of cholesterol, which does not affect blood sugar levels. Diabetes patients can consume eggs 3 days a week.

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Nutrients in eggs

An egg is rich in nutrients, but it is low in calories. Protein in eggs is very high, due to which the person does not feel hungry for a long time. An egg can help in keeping the weight of people with diabetes under control. Eggs also contain amino acids. The following nutrients are found in a cooked egg –

The white part of an egg contains the most protein. Healthy fat, Vitamin A, Vitamin D, Vitamin E, and Vitamin K are found in its yolk. Apart from this, egg yolk also contains an antioxidant called lutein. Minerals like vitamin B12, iron, copper, and zinc are also found in eggs. Eggs also contain a component called choline, which can help improve memory. It is also necessary for the development of the brain of the fetus during pregnancy.

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Benefits of eating eggs for diabetes

According to the American Diabetes Association, an egg is good food for people with diabetes. Eggs have a low glycemic index score, which means that eating eggs has less impact on a person's blood sugar levels. Other benefits of eating eggs for diabetes are as follows -

  1. Low carbohydrate
  2. For muscles and heart
  3. Control cholesterol
  4. Improve blood sugar
  5. Good for the brain
  6. How to eat eggs in diabetes?

Low carbohydrate

An egg is considered a low-carbohydrate food. Also, protein is found in good quantity in it. One egg contains about 7 grams of protein. Hence, eggs are considered beneficial for people with diabetes.

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For muscles and heart

Eggs are also high in potassium, which can help improve the health of the nervous system and muscles. Also, potassium helps in balancing the sodium levels in the body. This can improve heart health.

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Control cholesterol

Diabetes can affect the balance between bad cholesterol and good cholesterol. Along with this, the risk of heart disease is also high in these people. At the same time, cholesterol is high in eggs, but health experts believe that eating eggs in small quantities does not affect the cholesterol level. According to the ADA, people can consume less than 300 mg of cholesterol per day. At the same time, a large egg contains about 200 mg of cholesterol.

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Improve blood sugar

A 2018 study showed that eating eggs daily can rapidly improve blood sugar in people with pre-diabetes and type 2 diabetes. According to researchers, eating one egg daily can reduce the risk of diabetes in a person.

Research from 2015 suggests that the lipid profile of people with pre-diabetes and type 2 diabetes did not change after eating eggs. According to researchers, eating eggs can be healthy for diabetes.

A hard-boiled egg is a high-protein snack. Protein helps in keeping the stomach full without affecting blood sugar. Protein not only slows down digestion but also slows down the absorption of glucose. Therefore, it can be beneficial for diabetic patients.

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Good for the brain

Many nutrients like lutein and choline are found in eggs. Lutein protects diabetes patients from diseases. Choline improves brain health. Egg yolk contains biotin, which is essential for insulin production. This element is also necessary to make hair, skin, and nails healthy.

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How to eat eggs in diabetes?

Diabetes patients can include eggs in their diet. It is more beneficial for diabetes patients to consume eggs in breakfast or breakfast. Eggs can be consumed in the following ways -

  • The best way to eat eggs with diabetes is to consume them after whipping them in low-fat milk.
  • In diabetes, eggs can also be consumed by mixing them with chopped vegetables or salad. An egg can be eaten with tomato and spinach. Just avoid taking eggs with high saturated fat.
  • Eggs can also be consumed by frying them in oil. Olive oil, corn oil, or canola oil can be used for this.

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Takeaway

People with diabetes can include eggs in a healthy diet. Research shows that eating eggs in moderation can reduce the risk of heart disease. Along with this, fasting blood glucose levels can also improve. Eating boiled, cooked or fried eggs can be healthy for diabetic patients. To keep people with diabetes under blood sugar level control, it is necessary to make changes in diet and lifestyle. With this, serious diseases caused by diabetes can be avoided. If someone's blood sugar level is high, then it is better to consume eggs only on the advice of experts.

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Doctors for Is Egg Good for Diabetes Patients?

Dt. Vinkaljit Kaur

Dietician
6 Years of Experience

Dt. khushboo fatima

Dietician
11 Years of Experience

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dietician
5 Years of Experience

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