From Meditation to Nutrition: Home Remedies for Easing Depression

Cardamom is a natural antidepressant. Its tea affects the mind and helps in making the mood happy. Make a decoction of about 1.5 grams of cardamom powder and water and consume one glass daily. You can also use sugar for taste. Take a bath by adding cardamom oil to the bath water. It helps to reduce stress and fight depression.

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Red roses will help you a lot in overcoming depression. For this, boil 25-30 rose petals in 250 ml of water. If you want, you can also use sugar candy for taste. Drink this decoction twice a day. This keeps your nerves calm.

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Ayurveda says to use turmeric in the treatment of disorders affected by weather. That is, in the problem of depression due to weather change, consume 2-3 grams of turmeric in your food as a spice or you can also consume it with water or milk.

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Cashews are natural antidepressants. Consumption of cashew nuts helps in reducing nervousness and stress. Cashews work as a medicine in getting rid of depression. Cashews are a rich source of nutrients and vitamin C which helps in relaxing the nerves and improving the mood.

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Brahmi is an Ayurvedic herb that rejuvenates the body. Massage with its oil calms the mind. It is widely used in the treatment of depression.

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Asparagus is very good for mental health. It contains folic acid and tryptophan. These components produce mood-enhancing chemicals. To get rid of a problem like depression, consume asparagus powder with warm milk or honey or use asparagus in your diet as a vegetable.

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Almonds contain protein, vitamin E, magnesium, fiber and many essential amino acids. Mixing one spoon of almond paste in warm milk and drinking it daily provides relief in problems like depression very quickly.

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Lemon balm helps reduce stress, anxiety and achieve peaceful sleep by regulating the functioning of the central nervous system. To get rid of depression, you can drink lemon balm tea or you can use its oil for aromatherapy. Its attractive aroma cures the depressed mind and gives a soothing effect to the mind. Its use is not good for pregnant women or lactating women.

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Ashwagandha is the best Ayurvedic remedy for depression. Consume one teaspoon of Ashwagandha with honey daily. It will remove the problem like depression.

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Saffron is traditionally used for problems like depression. It is a powerful and safe herb that keeps your mood happy very effectively. Studies have proved that many people suffering from mild and moderate depression have experienced a huge change in their mood by using only 30 grams of saffron in their daily diet. Saffron helps to relax the person and improve the mood.

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It has been scientifically proven that chamomile is a natural antidepressant herb. Its use calms the mind and gets out of depression. Its use is very safe. Chamomile can be used even by children. It has no side effects unlike drug treatment. It is also very effective in relieving anxiety and is also very beneficial in the problem of insomnia during depression. Drinking a cup of chamomile tea after dinner helps in getting good sleep and also improves digestion.

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Pumpkin seeds are beneficial in eliminating depression naturally. Pumpkin seeds contain L-tryptophan which helps in the production of serotonin (mood stabilizing hormone) hormone. Pumpkin seeds are full of healthy fats and magnesium which helps in keeping the mood happy. For this, consume 2 grams of pumpkin seeds daily.

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Guduchi or Giloy is known for its rejuvenating properties. It is widely used in the treatment of anxiety, depression, headaches and mood disorders. It improves mental health and relieves stress. Mix 500 mg of Guduchi powder with golden liquid-honey and consume it twice a day.

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Spikenard is mainly used to treat neuro-mental diseases. It is beneficial in calming the mind and preventing mental problems. The use of spikenard root stabilizes the mood, keeps the mind calm and helps in achieving good sleep. Take 100-250 mg of Jatamansi powder once daily regularly for 2 months. You can definitely see positive changes in just 15 days.

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