Juices for Constipation: Simple Recipes for Quick Relief

Pear is also rich in fiber. Pear is called a treasure of fiber. The use of fiber strengthens our digestive system. The element called pectin found in pear is very beneficial for constipation, which helps us in bowel movement. Lemon juice is rich in vitamins, minerals, and fiber. The use of lemon strengthens our immune system and it helps in keeping our body healthy.

Ingredients to make pear juice -

• Two pears
• Two teaspoons lemon juice
• Black salt to taste

Method to make pear juice -

• First of all, wash the pear and remove the peel and cut it into small pieces.
• Now put these pieces in a blender and extract the juice thoroughly.
• Now take out the juice in a clean glass and add lemon juice and black salt to it and mix it well.
• Now enjoy pear juice. It will give you relief from constipation.

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Apple is a treasure trove of fiber, minerals, and vitamins. Apple is very beneficial in the problem of constipation. Fennel is rich in fiber and it maintains the amount of water in the stool. Due to which the stool remains loose and we do not have any problem in defecation. Its use relieves us from the problem of constipation.

Ingredients to make apple juice -

• One seeded apple
• Half a teaspoon fennel powder
• Half a cup of water

Method of making apple juice -

• First of all, cut the apple into pieces and put it in the blender and run the blender for a while.
• Now add water to it and run the blender and make juice well.
• Now take out the juice in a clean glass and add fennel powder to it and mix it well.
• Now enjoy apple juice. This will give you relief from the problem of constipation.

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Orange is a source of vitamin C, minerals, and fiber. Fiber-rich diet maintains the amount of water in our body and stool. There is no problem in defecation by using oranges and we get relief from constipation.

Ingredients to make orange juice -

• One cup peeled orange
• Black salt to taste

Method of making orange juice -

• First of all, put the orange in a blender and extract the juice well.
• Now take out the juice in a clean glass and add black salt to it and mix it well.
• Now enjoy orange juice. It will give you relief from the problem of constipation.

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Lemon contains an adequate amount of vitamin C and fiber which not only relieves the problem of constipation but also increases the immune system of our body. Cumin powder is extremely useful in keeping the digestive system healthy. Honey is an antioxidant that helps in flushing out toxins from our body and relieves us from problems like constipation.

Ingredients to make lemon juice

• Half a lemon
• One cup of hot water
• One teaspoon honey
• Half a teaspoon cumin powder

Method to make lemon juice -

• First of all, take a cup of hot water. Now add lemon juice, honey, cumin powder to it and mix well.
• Now enjoy this lemon juice. It will help you a lot in getting rid of the problem of constipation.

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Certain juices can be beneficial to relieve constipation, as they help activate the digestive system and make bowel movements easier. One of the most effective juices is prune juice, which is rich in fiber and sorbitol, which helps to relieve constipation. Apart from this, apple juice is also rich in fiber called pectin, which improves the functioning of the intestines. Aloe vera juice, due to its natural laxative properties, is helpful in cleaning the intestines. Citrus fruit juices such as orange and lemon provide vitamin C and fiber, which speed up the digestion process. Regular consumption of these juices can be beneficial for relief from constipation, but if the problem is serious, it is important to consult a doctor.