Eat Your Way to a Healthy Neck: Cervical Diet Essentials

To reduce cervical pain, along with exercise, attention should also be paid to eating and drinking habits. During this period, cervical patients can include both vegetarian and non-vegetarian food items in their diet. Nutrients like calcium, vitamin D and vitamin C are considered beneficial for the cervical. Additionally, monounsaturated fatty acids can also help reduce inflammation and pain. Come, let us know what a patient suffering from this problem should include in his diet -

Follow a diet that reduces inflammation. Considering some basic guidelines may help:

• Eat Plenty Of Fruits And Vegetables – It is generally recommended to eat at least 1 serving of vegetables at each meal and 2 servings of fruit each day
• Choose Healthy Fats – Eat unsaturated fats like olive oil, flaxseed, almonds, walnuts, fatty fish etc. Saturated fats are more inflammatory, such as the fats found in butter and cheese. Omega-3 fatty acids are considered to have anti-inflammatory properties.
• Reduce Meat Intake – Meats like chicken or turkey are less inflammatory than red meats like beef.
• Get More Protein From Legumes – Beans, nuts, peas and lentils can be included in the diet as high antioxidant sources of protein. Choose whole grains. For example, whole-grain versions of bread, brown rice, pasta and oatmeal are more nutritious and reduce inflammation.

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Come, now let us know about those things which people suffering from cervical cancer should not consume

• Avoid eating spicy, salty and oily foods when you have cervical cancer.
• Avoid rice completely.
• Also avoid red meat, white potatoes and coffee, as they increase acid in the body. This may also increase the pain.
• Avoid eating fried, sour and cold food.
• One should stay away from alcohol and smoking.

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Any person can suffer from cervical pain due to sitting in the wrong posture, not exercising and an unhealthy diet. Cervical pain can be reduced to a great extent with regular exercise, medicines and a healthy diet. Also, with a good diet, bones can be strengthened and pain can be relieved. Apart from this, unhealthy food should be avoided. If symptoms of cervical pain are seen, a doctor should be contacted initially.

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