How to Treat Calf Pain at Home: Top Remedies and Tips

Turmeric can prove to be an effective remedy when pain occurs in the lower part of the legs. Antioxidant and anti-inflammatory properties are found inside turmeric, which help in reducing pain. Turmeric contains a compound called curcumin, which eliminates inflammation and pain and relaxes the muscles.

Required ingredients

• 1 teaspoon turmeric powder
• ½ teaspoon warm sesame oil
• 1 glass warm milk

Method of use

• Mix 1 teaspoon turmeric in ½ teaspoon warm sesame oil and prepare a mixture
• Massage your affected part with this mixture
• Wash it with warm water after 30 minutes
• Repeat the process again if needed
• Along with this, drink 1 glass of warm milk mixed with turmeric powder daily
• If you want, you can also include turmeric in your other diets

When to use
This mixture can be used twice a day

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Apple cider vinegar is the remedy for calf pain. Apple cider vinegar has an alkaline effect that helps dissolve uric acid crystals in the blood and also removes toxins formed in joints and connective tissues. It also contains calcium, potassium and other minerals that are very helpful in relieving inflammation and pain. It is also beneficial in arthritis and gout pain. It is very easy to use:

Ingredients

• 1-2 cups of apple cider vinegar
• 1 bucket of warm water
• 1 glass of water
• ½ teaspoon of honey

How to use

• Add 1-2 cups of apple cider vinegar to 1 bucket of warm water
• Put the affected leg in the bucket and soak it for 30 minutes
• Along with this, mix 1 teaspoon of apple cider vinegar and half a teaspoon of honey in 1 glass of water and drink it twice a day

When to use
Do this process twice a day until you get relief from pain.

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Just like apple cider vinegar, rock salt water baths also provide relief in calf pain. Rock salt contains magnesium which is an important electrolyte. It also helps in controlling the pain signals sent by the nerves in the body. Rock salt relaxes the muscles, which helps in reducing both pain and swelling.

Ingredients

• ½ cup rock salt
• 1 bucket hot water

How to use

• Add half a cup of rock salt to 1 bucket hot water
• Now soak your affected leg in this mixture for 15 minutes
• Take care that the water is not too hot, it can also burn the skin

When to use
Do not do this process more than once a day and more than two or three times a week.

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Ginger has pain relieving properties that help in relieving problems like irritation, swelling and sprain. It also improves blood flow, which relieves muscle pain.

Required ingredients

• Ginger oil
• 3-4 slices of ginger
• 1 cup water
• ½ teaspoon lemon juice
• 1 teaspoon honey

First method of use
Massage the affected part with ginger oil for some time

Second method of use

• If you want, you can also make ginger tea and drink it
• For this, add 3 to 4 ginger slices in 1 cup of water
• Now boil it for 5 to 10 minutes
• After boiling, add honey and lemon juice to it and mix well

When to use

• It is advisable to drink ginger tea twice a day.
• Massage with ginger oil 2 to 3 times a day until the pain is completely cured.

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Cold compress works to numb the pain and reduce irritation, along with this hot compress softens the stiff joints and relaxes the muscles. These measures can be taken to get quick relief from pain, the method of which is as follows:

Required materials

For cold compress -

• Some pieces of ice
• 1 towel

For hot compress -

• 1 hot towel or heating pad
• 1 bucket of hot water (for bathing)

Method of use

• Compress your affected part with a hot towel or heating pad
• Bathing the affected part with hot water will also be beneficial
• Along with this, wrap the ice in a towel and apply cold compress to the calf

When to use
It is advisable to repeat this process 2 times a day.

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Lemon contains antioxidants that provide relief from pain. Also, lemon controls the amount of acid and alkaline in your body, which reduces irritation and swelling. Lemon is easily found in all our kitchens and the way to use it is also very easy.

Required Ingredients

• Juice of 1 lemon
• 1 teaspoon castor oil
• ½ teaspoon honey
• 1 cup warm water

First method of use

• Mix lemon juice and castor oil in equal amounts
• Now massage your affected part with this mixture gently with light pressure

Second method of use

• Mix lemon juice and honey in a cup of warm water
• Now drink it twice daily

When to use

• Use both these methods until the pain is completely gone.
• Along with all these remedies, it is also important to have enough water in your body. Water can also reduce shin splints. This is because lack of water causes pain in your muscles. Drinking 3 to 4 liters of water daily will help a lot in reducing shin splints and will also reduce the risk of sprains, swelling and pain in other muscles.

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