Breast Cancer and Diet: Essential Foods for Healing

In case of breast cancer, patients should consume green leafy vegetables. Green leafy vegetables like kale, spinach, and mustard greens contain anti-cancer properties, which can be helpful in fighting cancer. Not only this, leafy vegetables contain carotenoid antioxidants including beta carotene, lutein and zeaxanthin, which can reduce the risk of breast cancer. It has been proved in many studies that cancer can be prevented by consuming green leafy vegetables. Also, it is a very good diet for health.

(Read more - Navigating Life with Metastatic Breast Cancer)

Citrus fruits are rich in compounds that can help you protect against breast cancer. It contains folate, vitamin C and carotenoids like beta cryptoxanthin and beta carotene, which can protect you from breast cancer. Not only this, it contains flavonoid antioxidants such as quercetin, hesperetin and naringenin.

All these nutrients can provide antioxidant, anticancer and anti-inflammatory effects to your body. Research shows that citrus fruits can help you reduce the risk of many other cancers including breast cancer. If you are suffering from breast cancer, then you should include orange, grapefruit, lemon, sweet lime and tangerine in your diet.

Fatty fish such as salmon, sardines, and mackerel are beneficial for your health. It contains omega-3 fats, selenium and antioxidants such as canthaxanthin, which can help keep you safe from cancer. Some studies show that eating fatty fish can reduce the risk of breast cancer in particular. If someone has breast cancer, then you can consume fatty fish. This can prevent the growth of cancer cells to a great extent.

(Read more - Breast Cancer in Men)

Regular consumption of berries can prevent the growth of cancer cells including breast cancer. Actually, antioxidants like flavonoids and anthocyanins are found in berries, which can be effective in preventing cellular damage as well as the growth and spread of cancer cells.

Fermented foods such as curd, idli and dosa contain probiotics and other nutrients, which can protect you from breast cancer. Studies have shown that consuming fermented food products such as curd can prevent breast cancer. Not only this, animal research shows that some probiotic diets can help you increase immunity.

(Read more - Health tips for breast care)

Vegetables like garlic and onion are allium. The nutrients present in these vegetables are rich in anti-cancer properties. It contains organosulfur compounds, flavonoid antioxidants, which can be effective in protecting you from breast cancer.Some other foods you can eat in breast cancer-

• Fruits like apple, plums can also be consumed in breast cancer.
• Beans, pulses and peas are rich in high protein and fiber. Consuming such food can be considered safe for breast cancer patients.
• You can also consume turmeric, curry leaves, rosemary and ginger.
• You can also include things like low fat milk and soy products in your diet.
• You can also include good fats like olive oil, nuts, seeds and avocado in your diet.

(Read more - Exploring the Causes of Breast Swelling)

Eating fast food regularly increases the risk of heart disease, diabetes, obesity and breast cancer. Also, if someone has a problem with breast cancer, then it can be more harmful for him.

(Read more - Breast Infections)

Research shows that consuming fried foods can greatly increase the risk of breast cancer. In fact, in a study conducted on 620 Iranian women, it was seen that consuming fried food can cause breast cancer to develop very fast.

Consuming alcohol also increases the risk of breast cancer. Especially those who consume alcohol in large quantities can have a significantly increased risk of breast cancer. Therefore, it is important to keep away from alcohol.

(Read more - Fibrocystic Breast Disease)

Consuming processed meats like bacon and sausages can increase the risk of breast cancer. Therefore, they should not be consumed.

Including excess sugar in your diet can lead to inflammation and rapid growth of cancer cells.

Consuming refined carbs such as white bread and sweet baked goods can increase the risk of breast cancer.