How to Raise Low Blood Pressure at Home: Simple Remedies

Salt water treats low blood pressure. The sodium present in salt increases blood pressure. But do not overuse this remedy as excess salt can also spoil health. Just mix one or half a teaspoon of salt in a glass of water and then drink it.

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Drinking strong coffee, hot chocolate, cola or any type of caffeinated beverage can increase the level of blood pressure. If you often suffer from low blood pressure, then you can drink a cup of coffee in the morning or with food. Especially when you are going through orthostatic hypotension. But do not drink caffeinated substances excessively because it can also have a bad effect.

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Raisins are a traditional Ayurvedic remedy that is considered very effective for treating hypotension naturally.

How to use raisins -

• Soak 30 to 40 raisins in a cup of water.
• Now eat them in the morning on an empty stomach.
• You can also drink the water in which you soaked the raisins.
• Follow this remedy for a few weeks or a month.
• You can take four to five almonds, 10 to 15 black raisins and 15 to 20 peanuts with milk.

Tulsi is beneficial for low blood pressure as it is rich in vitamin C, magnesium, potassium and pantothenic acid. Apart from this, it also helps in balancing the mind and reducing stress.

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How to use Tulsi -

• Extract the juice of 10 to 15 basil leaves.
• Now add one teaspoon of honey to it.
• Now drink this juice on an empty stomach.
• Apart from this, you can also chew four to five basil leaves in the morning.

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Licorice roots help control low blood pressure caused by falling cortisol levels. It inhibits the enzyme that breaks down cortisol and helps to increase the function of healthy adrenalin. It also treats many symptoms of fatigue.

How to use licorice

• To make licorice tea, boil one teaspoon of this herb (dry or powdered) in a cup of water for five minutes.
• You must use it daily for a few days.
• Apart from this, you can use 400-500 mg licorice capsules for a few days.

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Raw beetroot juice is useful for high blood pressure as well as low blood pressure. For home remedies for low blood pressure, drink a cup of beetroot juice twice a day for a few weeks. Other natural fruit juices related to this problem are also considered helpful.

Almonds and milk are considered other traditional home remedies for low blood pressure.

How to use milk and almonds -

• First of all, soak five to six almonds overnight.
• In the morning, peel the almonds and put them in the mixer and grind them.
• Finally, boil the paste in a cup of milk.
• Drink one cup of this mixture every morning.

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Rosemary proves useful in normalizing low blood pressure as it stimulates the central nervous system and improves circulation. Use up to 10 ml of rosemary solution daily. You can also add this fresh herb to your food. Apart from this, for aromatherapy, you can put three to four drops of rosemary in the area around you.

Start your day with fresh carrot juice and honey. This is a very simple remedy for low blood pressure.

How to use carrot juice -
Take a glass of carrot juice.
Now add two teaspoons of honey to it.
Drink this mixture twice a day (on an empty stomach in the morning and evening).

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Lemon juice is very effective for high blood pressure but it can also be used for low blood pressure. Especially when it is caused by dehydration. In such cases, you can drink a little lemon juice by mixing it with some amount of sugar and salt. It will provide energy to your body by stimulating the function of the liver and keeping the digestion process fine. It is also very beneficial to drink a glass of sugarcane juice mixed with one teaspoon of lemon juice and salt.

Along with these home remedies, do light exercises daily to promote blood flow. Do not do strenuous and heavy weight lifting exercises. Also, try to know from your doctor whether the medicines prescribed by him are causing any harm.

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