How to lower blood pressure fast

It is not possible to reduce high blood pressure immediately, but following some tips can provide some immediate relief. For this, the patient can rest for some time by lying down or can slowly practice taking long deep breaths. Due to this, the heartbeat can be normal to some extent and stress can also be reduced. Come, let us know about some such useful tips -

1. Relax
2. Take Deep Breaths
3. Stress Away
4. Drink More Water

If the following symptoms are seen due to high blood pressure, then the doctor should be contacted without delay -

• Headache
• Pain in chest
• breathing problem
• nausea
• loss of balance

These can be signs of dangerously high blood pressure, also known as a hypertensive crisis. When your systolic blood pressure (top number) is greater than 180 or your diastolic (bottom number) is greater than 120, it may be an emergency and can be life-threatening. In this case, medical treatment should be taken immediately. Doctors work to bring blood pressure down to normal levels in a safe manner.

Here, we are telling some such tips, with the help of which blood pressure can be controlled for a long time -

• Increase physical activity and exercise more.
• Try to keep the weight balanced.
• Reduce sugar and refined carbohydrates in the diet.
• Consume potassium and eat less sodium.
• Keep away from processed food.
• stop smoking.
• Decrease stress.
• Practice yoga and meditation regularly.
• Have a good and comfortable sleep.
• Eat some quantity of dark chocolate.
• Take garlic or garlic extract supplements.
• Eat healthy high protein food.
• Don't consume alcohol.
• Try reducing or eliminating caffeine.
• Take only the medicines prescribed by the doctor.

(Read More - Gestational Hypertension)

It is recommended to lie down and breathe slowly to bring down high blood pressure quickly. On the other hand, if the high blood pressure is at a dangerous level, then reducing it under the supervision of a doctor is the best option. The best way to reduce high blood pressure is to gradually incorporate exercise into the routine along with changes in diet and lifestyle. Diet and physical activity recommendations can vary from person to person, so it's important to talk with your doctor about ways to lower your blood pressure.

(Read More - Blood pressure machine)