Can Lack of Sleep Cause High Blood Pressure?

Lack of sleep can indeed cause high blood pressure. The less a person sleeps, the more likely he is to have high BP. According to scientists, people who sleep less than 6 hours have a higher risk of high BP. On the other hand, if high BP patients sleep less or their sleep is not complete, then their condition can become more serious.

It is believed that by getting enough sleep, stress, and metabolism hormones remain balanced in a person's body. At the same time, due to lack of sleep, this hormone balance starts deteriorating. This hormonal change causes high blood pressure. In such a situation, adequate sleep is necessary for everyone.

Also, it is important to keep in mind that sleeping too much can also be harmful. Sleeping more increases the risk of high blood sugar and weight gain. Hence, 7 to 8 hours of sleep is sufficient.

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Here we are giving some easy and effective tips for good sleep. It is expected that adopting these will help in sleeping well. Some of these tips are as follows -

• Follow the golden rule. Fix a time to sleep every night and wake up in the morning. Go to sleep at the same time every day and wake up in the morning. Follow these rules even on the weekend.
• After waking up in the morning, go for a walk. If possible, take a walk in the afternoon even after eating.
• Take a healthy diet rich in nutrients every day.
• Do maximum physical activity during the day.
• Include yoga, exercise, and meditation in your routine.
• Do not do any kind of exercise for one to two hours before sleeping.
• Do not eat or drink anything just before sleeping. Do not consume caffeine or alcohol at all.
• Keep in mind that your room should be clean and there should not be any strong light in the room. At the same time, there should be complete peace.
• Do not use a mobile, tab, or laptop at all before sleeping.

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Sleep is necessary for everyone. In such a situation, to keep yourself healthy, not only the right diet but also adequate sleep is necessary. Remember the problem of less sleep can cause many types of diseases. This also includes high BP. This problem can increase if it is not corrected in time, due to which heart disease may have to be faced. Therefore, the problem of lack of sleep should not be ignored.

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