Which fruit should be eaten in arthritis

Arthritis is a problem that affects millions of people around the world. People suffering from arthritis have to face unbearable pain in the joints. Apart from this, problems like swelling and stiffness are seen in the joints of patients suffering from arthritis. Generally, arthritis is seen more in the elderly, but due to the changing diet and lifestyle in modern times, even younger people are getting affected by it. There is currently no treatment that can completely eliminate arthritis. However, it is very important to follow the guidelines of the doctor to reduce its symptoms. Arthritis patients need to pay special attention to their diet as well.

In this article, we will tell you about those fruits that arthritis patients can eat.

(Read more: Ayurvedic treatment for arthritis)

Which fruits are beneficial in arthritis
- Berries
- Grapes
- Tart cherries
- Avocado
- Watermelon
Other fruits
Takeaway

Doctors for Which fruit should be eaten in arthritis

Which fruits are beneficial in arthritis

Doctors advise arthritis patients to eat foods that have anti-inflammatory properties. Apart from this, it is advisable to consume foods that can strengthen your bones and immunity. Some such fruits that can reduce the symptoms of arthritis are:

Berries

Arthritis patients can include berries in their diet. Berries are rich in antioxidant properties. Along with this, there are many types of vitamins and minerals in it, which can prove to be helpful in partially reducing inflammation. Research has also confirmed that the use of berries can reduce the inflammation caused by arthritis. As such, if you have arthritis, then you can include berries like blueberries, strawberries, blackberries etc. in your diet. This can benefit you a lot.

(Read more: Arthritis diet)

Grapes

Grapes are rich in many nutrients and arthritis patients can include them in their diet. They are rich in antioxidants and anti-inflammatory properties, which can prove to be helpful in reducing inflammation associated with arthritis. Research has confirmed that consuming grapes can reduce inflammation.

(Read more: Exercises for arthritis)

Tart cherries

Red-colored tart cherries contain the flavonoid anthocyanin, which can provide your body with powerful anti-inflammatory and antioxidant benefits. Due to these properties of cherries, many health experts advise arthritis patients to eat cherries. Research has found that consuming tart cherries can be helpful in relieving pain in patients with osteoarthritis. Along with this, the risk of getting arthritis can be reduced and the quality of sleep can be increased by consuming tart cherries.

Avocado

Avocado is rich in anti-inflammatory and monounsaturated fats. Apart from this, the carotenoid lutein and vitamin E are also found in it. If osteoarthritis patients consume avocado regularly, then the damage caused by arthritis can be reduced to a great extent.

(Read more: Arthritis in young adults)

Watermelon

Watermelon is rich in anti-inflammatory properties. According to research, watermelon can prove to be helpful in reducing C-reactive protein in the blood. It is rich in the carotenoid beta-cryptoxanthin. In addition, it is rich in antioxidants, which can be helpful in reducing the symptoms of arthritis.

(Read more - Homeopathic treatment for arthritis)

Other fruits

Apart from these fruits, arthritis patients can also include other fruits in their diet that are rich in anti-inflammatory and antioxidant properties like:

Red Raspberries
Carrot
Pineapple

Takeaway

Keep in mind that it is not possible to cure arthritis from the root. By controlling the symptoms of arthritis, the problem caused by it is reduced. So if you are suffering from arthritis, then pay attention to your diet. Follow the directions given by the doctor. Apart from this, do not include such things in your diet, which increase inflammation. For example, alcohol, cigarettes, oily-spicy things, refined oil, etc. Also, do not keep your body stable, it can increase your problems. Make sure to include mild exercise in your daily routine.