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Arthritis is a chronic disease, due to which there can be severe pain and swelling in the joints. At the same time, the use of collagen supplements has increased these days to cure arthritis, because it has given satisfactory results. Actually, collagen supplements rebuild the joint cartilage damaged by arthritis.In this article you will know whether collagen supplement is beneficial in arthritis or not -
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Collagen is a protein, which is found in abundance in bones, skin, muscles, teeth and other parts of the body. It also includes the cartilage located between the bones. It supports most of the body's tissues and is found both inside and outside cells. Actually, it works like glue between cells, hence it was named collagen. This is a Greek word, which means glue. This is the reason why if there is a deficiency of collagen in the body, the skin starts losing its shape. Since collagen is made up of amino acids, which are the building blocks of proteins. Therefore, collagen supplements are believed to help protect and rebuild joint cartilage damaged by osteoarthritis and rheumatoid arthritis. The amino acids present in collagen supplements are useful at this time. This is the reason why many people also consume collagen supplements for skin health.
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Collagen supplements can be used to relieve the pain of osteoarthritis and rheumatoid arthritis. Let us know in detail how collagen supplement is beneficial in arthritis -
Collagen is helpful in maintaining cartilage, which is a rubber-like tissue that protects the joints. With age, the amount of collagen in the body decreases, due to which the risk of osteoporosis increases. According to research, collagen supplements can reduce joint pain. Collagen supplements can stimulate the tissue to produce collagen by depositing it in cartilage.
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Bones are made of collagen, which is responsible for their structure and strength. As age increases, the level of collagen and bone mass in the body starts decreasing. This increases the risk of osteoporosis and bone fractures. According to research, collagen supplement is helpful in reducing bone breakage.
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As the most abundant protein in the body, collagen is a major component of skeletal muscle. According to research, collagen supplements help boost muscle mass, especially when it decreases with age. It also stimulates muscle growth after exercise, which strengthens the body and reduces the risk of joint pain.
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Taking collagen in excessive amounts as a supplement can cause the following types of harm -
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Research has found that collagen supplements can help reduce symptoms of osteoarthritis and rheumatoid arthritis. At present, concrete results have not emerged in this regard and further research is needed on this. At the same time, if a person has the problem of arthritis, then instead of taking collagen supplements on your own, one should consult a doctor and take it as per his advice.